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Rice flour porridge

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Rice flour porridge

Also known as: Cháo bột gạo · Rice & cereals · 250 g serving · 17 min total

Good choice

Cháo bột gạo 250g ~118 kcal; bột 26g.

Lời khuyên: Cháo nhẹ. Khác cháo trắng và cháo khoai mì.

128 kcal per serving

Protein 2.1 g · Carbs 28.0 g · Fat 0.5 g · Fibre 0.8 g · Sugars 0.0 g · Sodium 241.4 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 90% carbohydrate, 4% fat. 128 kcal total.128kcal / serving
  • Protein2.08 g · 7%
  • Carbohydrate28.04 g · 90%
  • Fat0.5 g · 4%

Estimated, per 250 g serving.

Daily Value at a glance

Protein4 % % Daily Value
Fibre3 % % Daily Value
Sodium10 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy128.0 kcal6%
Protein2.1 g4%
Carbohydrate28.0 g10%
of which net carbs (carbs minus fibre)27.1 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat0.5 g1%
of which saturated fat0.1 g1%
Fibre0.9 g3%
Sodium241.3 mg10%
Where the calories come from
Protein 7% · Carbohydrate 88% · Fat 4% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Niacin (B3)0.9 mg6%
Vitamin B60.2 mg12%
Folate (B9)1.4 µg0%
Calcium10.1 mg1%
Iron0.1 mg1%
Magnesium14.4 mg3%
Phosphorus34.3 mg3%
Potassium26.5 mg1%
Zinc0.3 mg3%
Selenium5.3 µg10%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine18.0 µg12%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 17 %; Vitamin B6: 12 %; Iodine: 12 %; Copper: 11 %; Selenium: 10 %; Niacin (B3): 6 %Manganese17 %Vitamin B612 %Iodine12 %Copper11 %Selenium10 %Niacin (B3)6 %
Health scoreHealth score 59 out of 100, rated Fair.59/ 100
Fair

Health score

59 / 100 · Fair

Formula: protective index 49 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 59, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy51.2 kcal3%
Protein0.8 g2%
Carbohydrate11.2 g4%
of which net carbs (carbs minus fibre)10.9 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.1 g1%
Fibre0.3 g1%
Sodium96.5 mg4%
Where the calories come from
Protein 6% · Carbohydrate 87% · Fat 4% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Niacin (B3)0.4 mg3%
Vitamin B60.1 mg6%
Folate (B9)0.6 µg0%
Calcium4.0 mg0%
Iron0.1 mg1%
Magnesium5.8 mg1%
Phosphorus13.7 mg1%
Potassium10.6 mg0%
Zinc0.1 mg1%
Selenium2.1 µg4%
Manganese0.2 mg9%
Iodine7.2 µg5%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Bột gạo — 35 g
  • Muối — 1 g
  • Nước — 214 g

How it is made

simmer · Prep 5 min · Cook 12 min

Cháo bột gạo loãng. Khác cháo trắng nấu gạo nguyên hạt và cháo khoai mì.

Good to know

What is good

  • Dễ tiêu
  • Ít natri

Watch out for

  • GI cao

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 125 g
  • Bowl — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

128 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 30 min30 min
Running (steady run, 8 MET)≈ 13 min13 min
Cycling (moderate pace, 6 MET)≈ 17 min17 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve

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