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PortionOr type the gramsMeal

Baby corn porridge

Also known as: Cháo bắp non · Rice & cereals · 350 g serving · 33 min total

Good choice

Cháo bắp non 350g ~118 kcal.

Lời khuyên: Thái nhỏ bắp. Khác luộc, xào, chiên và chè. Không phải ngô hạt.

100 kcal per serving

Protein 2.8 g · Carbs 21.8 g · Fat 0.9 g · Fibre 1.4 g · Sugars 2.3 g · Sodium 398.9 mg

Where the calories come from

Protein2.78 g · 10%
Carbohydrate21.78 g · 82%
Fat0.86 g · 7%

Estimated, per 350 g serving.

Daily Value at a glance

Protein6 % % Daily Value

Fibre5 % % Daily Value

Sodium17 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

Nutrient	Amount	% Daily Value
Energy	100.1 kcal	5%
Protein	2.8 g	6%
Carbohydrate	21.8 g	8%
of which net carbs (carbs minus fibre)	20.4 g	—
of which sugars	2.3 g	—
of which added sugars	0.0 g	0%
Fat	0.9 g	1%
of which saturated fat	0.1 g	1%
Fibre	1.4 g	5%
Sodium	399.0 mg	17%

Where the calories come from

Protein 11% · Carbohydrate 87% · Fat 8% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	6.5 µg RAE	1%
Vitamin C	2.8 mg	3%
Vitamin E	0.1 mg	1%
Vitamin K	0.2 µg	0%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	1.0 mg	6%
Vitamin B6	0.1 mg	6%
Folate (B9)	12.7 µg	3%
Calcium	13.2 mg	1%
Iron	0.3 mg	2%
Magnesium	20.3 mg	5%
Phosphorus	55.7 mg	4%
Potassium	122.9 mg	3%
Zinc	0.5 mg	5%
Selenium	3.1 µg	6%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	30.0 µg	20%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Fair

Health score

58 / 100 · Fair

Formula: protective index 48 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 58, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	28.6 kcal	1%
Protein	0.8 g	2%
Carbohydrate	6.2 g	2%
of which net carbs (carbs minus fibre)	5.8 g	—
of which sugars	0.7 g	—
of which added sugars	0.0 g	0%
Fat	0.3 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.4 g	1%
Sodium	114.0 mg	5%

Where the calories come from

Protein 11% · Carbohydrate 87% · Fat 9% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	1.9 µg RAE	0%
Vitamin C	0.8 mg	1%
Vitamin K	0.1 µg	0%
Niacin (B3)	0.3 mg	2%
Folate (B9)	3.6 µg	1%
Calcium	3.8 mg	0%
Iron	0.1 mg	1%
Magnesium	5.8 mg	1%
Phosphorus	15.9 mg	1%
Potassium	35.1 mg	1%
Zinc	0.2 mg	2%
Selenium	0.9 µg	2%
Manganese	0.1 mg	4%
Iodine	8.6 µg	6%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Gạo tẻ — 40 g
Bắp non — 50 g
Muối — 1 g
Nước — 250 g

How it is made

simmer · Prep 8 min · Cook 25 min

Cháo bắp non. Khác luộc, xào, chiên, canh và chè bắp non. Không phải ngô hạt.

Good to know

What is good

Dễ nhai

Watch out for

Tinh bột

Healthier swaps

Portion sizes

Serving — 80 g
Small bowl — 175 g
Bowl — 350 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

100 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 23 min23 min

Running (steady run, 8 MET)≈ 10 min10 min

Cycling (moderate pace, 6 MET)≈ 14 min14 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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