Beetroot porridge

Also known as: Cháo củ dền · Rice & cereals · 350 g serving · 36 min total

Good choice

Cháo củ dền 350g ~112 kcal.

Lời khuyên: Nấu mềm. Khác luộc, nướng và chiên. Không phải borscht.

73 kcal per serving

Protein 1.5 g · Carbs 16.2 g · Fat 0.2 g · Fibre 2.0 g · Sugars 2.1 g · Sodium 44.8 mg

Where the calories come from

Protein1.53 g · 8%
Carbohydrate16.21 g · 89%
Fat0.22 g · 3%

Estimated, per 350 g serving.

Daily Value at a glance

Protein3 % % Daily Value

Fibre7 % % Daily Value

Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

Nutrient	Amount	% Daily Value
Energy	73.1 kcal	4%
Protein	1.5 g	3%
Carbohydrate	16.2 g	6%
of which net carbs (carbs minus fibre)	14.2 g	—
of which sugars	2.1 g	—
of which added sugars	0.0 g	0%
Fat	0.2 g	0%
of which saturated fat	0.0 g	0%
Fibre	2.0 g	7%
Sodium	44.8 mg	2%

Where the calories come from

Protein 8% · Carbohydrate 89% · Fat 2% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	511.0 µg RAE	57%
Vitamin C	2.2 mg	2%
Vitamin E	0.6 mg	4%
Vitamin K	8.2 µg	7%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	9.6 µg	2%
Calcium	29.2 mg	2%
Iron	0.3 mg	2%
Magnesium	13.2 mg	3%
Phosphorus	35.4 mg	3%
Potassium	155.0 mg	3%
Zinc	0.3 mg	3%
Selenium	3.4 µg	6%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Good

Health score

79 / 100 · Good

Formula: protective index 69 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 79, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	20.9 kcal	1%
Protein	0.4 g	1%
Carbohydrate	4.6 g	2%
of which net carbs (carbs minus fibre)	4.0 g	—
of which sugars	0.6 g	—
of which added sugars	0.0 g	0%
Fat	0.1 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.6 g	2%
Sodium	12.8 mg	1%

Where the calories come from

Protein 8% · Carbohydrate 88% · Fat 4% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	146.0 µg RAE	16%
Vitamin C	0.6 mg	1%
Vitamin E	0.2 mg	1%
Vitamin K	2.4 µg	2%
Niacin (B3)	0.2 mg	1%
Folate (B9)	2.7 µg	1%
Calcium	8.3 mg	1%
Iron	0.1 mg	1%
Magnesium	3.8 mg	1%
Phosphorus	10.1 mg	1%
Potassium	44.3 mg	1%
Zinc	0.1 mg	1%
Selenium	1.0 µg	2%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Gạo tẻ — 40 g
Củ dền — 60 g
Nước — 240 g

How it is made

simmer · Prep 8 min · Cook 28 min

Cháo củ dền. Khác luộc, nướng và chiên. Không phải borscht hay củ cải trắng.

Good to know

What is good

Folate

Watch out for

Tinh bột

Healthier swaps

Popcorn kernels

Portion sizes

Serving — 80 g
Small bowl — 175 g
Bowl — 350 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve