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Sticky rice porridge

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Sticky rice porridge

Also known as: Cháo nếp · Rice & cereals · 280 g serving · 35 min total

Enjoy in moderation

Cháo nếp 280g ~210 kcal; bột đường 46g.

Lời khuyên: Nấu loãng. Khác xôi nếp.

58 kcal per serving

Protein 1.2 g · Carbs 12.7 g · Fat 0.1 g · Fibre 0.6 g · Sugars 0.0 g · Sodium 11.8 mg

Where the calories come from

Where the calories come fromCalories: 9% protein, 90% carbohydrate, 2% fat. 58 kcal total.58kcal / serving
  • Protein1.21 g · 9%
  • Carbohydrate12.66 g · 90%
  • Fat0.11 g · 2%

Estimated, per 280 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre2 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

NutrientAmount% Daily Value
Energy58.2 kcal3%
Protein1.2 g2%
Carbohydrate12.7 g5%
of which net carbs (carbs minus fibre)12.1 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.6 g2%
Sodium11.8 mg1%
Where the calories come from
Protein 8% · Carbohydrate 87% · Fat 2% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Niacin (B3)0.2 mg1%
Folate (B9)0.6 µg0%
Calcium7.8 mg1%
Iron0.1 mg1%
Magnesium5.2 mg1%
Phosphorus4.8 mg0%
Potassium6.0 mg0%
Zinc0.3 mg3%
Selenium3.4 µg6%
Copper0.1 mg11%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 11 %; Manganese: 9 %; Selenium: 6 %; Zinc: 3 %; Niacin (B3): 1 %; Calcium: 1 %Copper11 %Manganese9 %Selenium6 %Zinc3 %Niacin (B3)1 %Calcium1 %
Health scoreHealth score 62 out of 100, rated Good.62/ 100
Good

Health score

62 / 100 · Good

Formula: protective index 57 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 62, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy20.8 kcal1%
Protein0.4 g1%
Carbohydrate4.5 g2%
of which net carbs (carbs minus fibre)4.3 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.2 g1%
Sodium4.2 mg0%
Where the calories come from
Protein 8% · Carbohydrate 87% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Niacin (B3)0.1 mg1%
Folate (B9)0.2 µg0%
Calcium2.8 mg0%
Magnesium1.9 mg0%
Phosphorus1.7 mg0%
Potassium2.1 mg0%
Zinc0.1 mg1%
Selenium1.2 µg2%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Gạo nếp — 60 g
  • Nước — 220 g

How it is made

boil · Prep 5 min · Cook 30 min

Gạo nếp ninh thành cháo loãng. Khác xôi nếp, xôi nếp than và chè.

Good to know

What is good

  • Ít natri

Watch out for

  • Bột đường 46g

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 140 g
  • Bowl — 280 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

58 kcal per 280 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 14 min14 min
Running (steady run, 8 MET)≈ 6 min6 min
Cycling (moderate pace, 6 MET)≈ 8 min8 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve

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