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Chicken pot pie

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Chicken pot pie

Also known as: Bánh gà pot pie · Stews & curries · 250 g serving · 70 min total

Enjoy in moderation

Miếng bánh gà pot pie 250g ~480 kcal, 24g béo vỏ, natri 780mg.

Lời khuyên: Ăn nhân nhiều hơn vỏ; salad.

573 kcal per serving

Protein 30.7 g · Carbs 52.6 g · Fat 26.1 g · Fibre 4.0 g · Sugars 6.8 g · Sodium 1,340.7 mg

Where the calories come from

Where the calories come fromCalories: 22% protein, 37% carbohydrate, 41% fat. 573 kcal total.573kcal / serving
  • Protein30.68 g · 22%
  • Carbohydrate52.63 g · 37%
  • Fat26.06 g · 41%

Estimated, per 250 g serving.

Daily Value at a glance

Protein61 % % Daily Value
Fibre14 % % Daily Value
Sodium58 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy573.3 kcal29%
Protein30.7 g61%
Carbohydrate52.6 g19%
of which net carbs (carbs minus fibre)48.6 g—
of which sugars6.8 g—
of which added sugars5.2 g10%
Fat26.1 g33%
of which saturated fat5.6 g28%
Fibre4.0 g14%
Sodium1,340.8 mg58%
Where the calories come from
Protein 21% · Carbohydrate 37% · Fat 41% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A370.0 µg RAE41%
Vitamin C2.8 mg3%
Vitamin E1.8 mg12%
Vitamin K30.0 µg25%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)9.3 mg58%
Vitamin B60.5 mg29%
Folate (B9)33.3 µg8%
Vitamin B120.2 µg8%
Calcium105.0 mg8%
Iron2.5 mg14%
Magnesium50.0 mg12%
Phosphorus255.0 mg20%
Potassium442.5 mg9%
Zinc2.5 mg23%
Selenium39.8 µg72%
Copper0.2 mg22%
Manganese0.6 mg26%
Iodine60.0 µg40%
Cholesterol70.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 72 %; Niacin (B3): 58 %; Vitamin A: 41 %; Iodine: 40 %; Vitamin B6: 29 %; Manganese: 26 %Selenium72 %Niacin (B3)58 %Vitamin A41 %Iodine40 %Vitamin B629 %Manganese26 %
Health scoreHealth score 54 out of 100, rated Fair.54/ 100
Fair

Health score

54 / 100 · Fair

Formula: protective index 64 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 54, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy229.3 kcal11%
Protein12.3 g25%
Carbohydrate21.1 g8%
of which net carbs (carbs minus fibre)19.5 g—
of which sugars2.7 g—
of which added sugars2.1 g4%
Fat10.4 g13%
of which saturated fat2.2 g11%
Fibre1.6 g6%
Sodium536.3 mg23%
Where the calories come from
Protein 21% · Carbohydrate 37% · Fat 41% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A148.0 µg RAE16%
Vitamin C1.1 mg1%
Vitamin E0.7 mg5%
Vitamin K12.0 µg10%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.7 mg23%
Vitamin B60.2 mg12%
Folate (B9)13.3 µg3%
Vitamin B120.1 µg4%
Calcium42.0 mg3%
Iron1.0 mg6%
Magnesium20.0 mg5%
Phosphorus102.0 mg8%
Potassium177.0 mg4%
Zinc1.0 mg9%
Selenium15.9 µg29%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine24.0 µg16%
Cholesterol28.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Low sugar
  • High protein

Allergens

  • milk
  • gluten

Ingredients

  • Bánh mì/đế bột mì — 93 g
  • Cà rốt — 39 g
  • Khoai tây — 19 g
  • Gà/vịt — 80 g
  • Dầu/mỡ — 12 g
  • Muối — 2 g
  • Nước dùng gà — 6 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu). NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 22g
  • Xơ 3g

Watch out for

  • Béo 24g, bão hòa 10g
  • Natri 780mg

Healthier swaps

Portion sizes

  • Small bowl — 162 g
  • Serving — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

573 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 14 min134 min
Running (steady run, 8 MET)≈ 58 min58 min
Cycling (moderate pace, 6 MET)≈ 1 h 18 min78 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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