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Chicken and dumplings

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Chicken and dumplings

Also known as: Gà nấu bánh dumplings · Stews & curries · 350 g serving · 70 min total

Enjoy in moderation

Tô gà nấu dumplings 350g ~320 kcal, natri 780mg nước.

Lời khuyên: Ăn gà+rau, bớt bánh; hạn chế húp nước.

724 kcal per serving

Protein 51.3 g · Carbs 58.6 g · Fat 30.2 g · Fibre 4.4 g · Sugars 8.1 g · Sodium 1,592.0 mg

Where the calories come from

Where the calories come fromCalories: 29% protein, 33% carbohydrate, 38% fat. 724 kcal total.724kcal / serving
  • Protein51.29 g · 29%
  • Carbohydrate58.59 g · 33%
  • Fat30.23 g · 38%

Estimated, per 350 g serving.

Daily Value at a glance

Protein103 % % Daily Value
Fibre16 % % Daily Value
Sodium69 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy723.8 kcal36%
Protein51.3 g103%
Carbohydrate58.6 g21%
of which net carbs (carbs minus fibre)54.2 g—
of which sugars8.0 g—
of which added sugars6.3 g13%
Fat30.2 g39%
of which saturated fat7.4 g37%
Fibre4.4 g16%
Sodium1,592.1 mg69%
Where the calories come from
Protein 28% · Carbohydrate 32% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A483.0 µg RAE54%
Vitamin C1.7 mg2%
Vitamin E1.6 mg11%
Vitamin K21.4 µg18%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.4 mg31%
Niacin (B3)15.5 mg97%
Vitamin B60.7 mg41%
Folate (B9)40.6 µg10%
Vitamin B120.5 µg21%
Calcium134.0 mg10%
Iron3.6 mg20%
Magnesium68.3 mg16%
Phosphorus395.5 mg32%
Potassium584.5 mg12%
Zinc4.0 mg36%
Selenium60.6 µg110%
Copper0.3 mg33%
Manganese0.6 mg26%
Iodine59.9 µg40%
Cholesterol133.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 110 %; Niacin (B3): 97 %; Vitamin A: 54 %; Vitamin B6: 41 %; Iodine: 40 %; Zinc: 36 %Selenium110 %Niacin (B3)97 %Vitamin A54 %Vitamin B641 %Iodine40 %Zinc36 %
Health scoreHealth score 57 out of 100, rated Fair.57/ 100
Fair

Health score

57 / 100 · Fair

Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 57, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy206.8 kcal10%
Protein14.7 g29%
Carbohydrate16.7 g6%
of which net carbs (carbs minus fibre)15.4 g—
of which sugars2.3 g—
of which added sugars1.8 g4%
Fat8.6 g11%
of which saturated fat2.1 g11%
Fibre1.3 g5%
Sodium454.9 mg20%
Where the calories come from
Protein 28% · Carbohydrate 32% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A138.0 µg RAE15%
Vitamin C0.5 mg1%
Vitamin E0.5 mg3%
Vitamin K6.1 µg5%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)4.4 mg28%
Vitamin B60.2 mg12%
Folate (B9)11.6 µg3%
Vitamin B120.1 µg4%
Calcium38.3 mg3%
Iron1.0 mg6%
Magnesium19.5 mg5%
Phosphorus113.0 mg9%
Potassium167.0 mg4%
Zinc1.1 mg10%
Selenium17.3 µg31%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine17.1 µg11%
Cholesterol38.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Nước dùng gà — 34 g
  • Bánh mì/đế bột mì — 110 g
  • Cà rốt — 48 g
  • Gà/vịt — 150 g
  • Dầu/mỡ — 6 g
  • Muối — 2 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

  • Đạm 18g
  • Calo 320

Watch out for

  • Natri 780mg
  • Béo 12g dumplings

Healthier swaps

Portion sizes

  • Small bowl — 228 g
  • Serving — 350 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

724 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 49 min169 min
Running (steady run, 8 MET)≈ 1 h 14 min74 min
Cycling (moderate pace, 6 MET)≈ 1 h 38 min98 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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