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Thareed

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Thareed

Stews & curries · 350 g serving · 55 min total

Be careful

Thareed 350g ~275 kcal; bánh trong nước hầm, tinh bột 28g.

Lời khuyên: Một phần. Có bánh. Không phải mansaf.

570 kcal per serving

Protein 28.2 g · Carbs 47.2 g · Fat 29.5 g · Fibre 3.7 g · Sugars 6.9 g · Sodium 1,405.4 mg

Where the calories come from

Where the calories come fromCalories: 20% protein, 33% carbohydrate, 47% fat. 570 kcal total.570kcal / serving
  • Protein28.15 g · 20%
  • Carbohydrate47.15 g · 33%
  • Fat29.45 g · 47%

Estimated, per 350 g serving.

Daily Value at a glance

Protein56 % % Daily Value
Fibre13 % % Daily Value
Sodium61 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy569.4 kcal28%
Protein28.1 g56%
Carbohydrate47.1 g17%
of which net carbs (carbs minus fibre)43.4 g—
of which sugars6.9 g—
of which added sugars4.0 g8%
Fat29.4 g38%
of which saturated fat9.2 g46%
Fibre3.7 g13%
Sodium1,405.3 mg61%
Where the calories come from
Protein 20% · Carbohydrate 33% · Fat 46% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A32.7 µg RAE4%
Vitamin C17.2 mg19%
Vitamin D0.1 µg1%
Vitamin E1.4 mg9%
Vitamin K27.8 µg23%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.3 mg23%
Niacin (B3)8.3 mg52%
Vitamin B60.3 mg18%
Folate (B9)51.5 µg13%
Vitamin B122.1 µg88%
Calcium94.9 mg7%
Iron3.0 mg17%
Magnesium58.1 mg14%
Phosphorus269.8 mg22%
Potassium700.0 mg15%
Zinc4.5 mg41%
Selenium37.4 µg68%
Copper0.3 mg33%
Manganese0.5 mg22%
Iodine59.9 µg40%
Cholesterol77.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 88 %; Selenium: 68 %; Niacin (B3): 52 %; Zinc: 41 %; Iodine: 40 %; Copper: 33 %Vitamin B1288 %Selenium68 %Niacin (B3)52 %Zinc41 %Iodine40 %Copper33 %
Health scoreHealth score 38 out of 100, rated Low.38/ 100
Low

Health score

38 / 100 · Low

Formula: protective index 48 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 38, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy162.7 kcal8%
Protein8.0 g16%
Carbohydrate13.5 g5%
of which net carbs (carbs minus fibre)12.4 g—
of which sugars2.0 g—
of which added sugars1.1 g2%
Fat8.4 g11%
of which saturated fat2.6 g13%
Fibre1.1 g4%
Sodium401.5 mg17%
Where the calories come from
Protein 20% · Carbohydrate 33% · Fat 46% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A9.3 µg RAE1%
Vitamin C4.9 mg5%
Vitamin E0.4 mg3%
Vitamin K7.9 µg7%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.4 mg15%
Vitamin B60.1 mg6%
Folate (B9)14.7 µg4%
Vitamin B120.6 µg25%
Calcium27.1 mg2%
Iron0.9 mg5%
Magnesium16.6 mg4%
Phosphorus77.1 mg6%
Potassium200.0 mg4%
Zinc1.3 mg12%
Selenium10.7 µg19%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine17.1 µg11%
Cholesterol22.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Dairy-free
  • Low sugar

Allergens

  • gluten

Ingredients

  • Thịt cừu — 80 g
  • Bánh mì/đế bột mì — 70 g
  • Khoai tây — 40 g
  • Cà chua — 36 g
  • Bí ngòi — 28 g
  • Hành — 20 g
  • Dầu/mỡ — 10 g
  • Muối — 2 g
  • Ớt — 4 g
  • Nước dùng bò — 60 g

How it is made

simmer · Prep 15 min · Cook 40 min

Thịt và rau ninh, bánh xé cho vào.

Good to know

What is good

  • Đạm 18g

Watch out for

  • Natri 800mg

Healthier swaps

Portion sizes

  • Small bowl — 228 g
  • Serving — 350 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

569 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 13 min133 min
Running (steady run, 8 MET)≈ 58 min58 min
Cycling (moderate pace, 6 MET)≈ 1 h 17 min77 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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