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South African bunny chow
Be carefulBunny chow: bánh mì rỗng + cà ri, 620kcal, muối 980mg, GI cao.
Lời khuyên: Ăn nửa ổ, nhiều salad, hạn chế nước cà ri. Đừng ăn hết vỏ bánh.
609 kcal per serving
Where the calories come from
- Protein19.71 g · 13%
- Carbohydrate90.9 g · 59%
- Fat19.35 g · 28%
Estimated, per 400 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 400 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 609.2 kcal | 30% |
| Protein | 19.7 g | 39% |
| Carbohydrate | 90.9 g | 33% |
| of which net carbs (carbs minus fibre) | 75.1 g | — |
| of which sugars | 10.6 g | — |
| of which added sugars | 6.8 g | 14% |
| Fat | 19.4 g | 25% |
| of which saturated fat | 3.2 g | 16% |
| Fibre | 15.8 g | 56% |
| Sodium | 1,648.0 mg | 72% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 32.0 µg RAE | 4% |
| Vitamin C | 17.6 mg | 20% |
| Vitamin E | 2.7 mg | 18% |
| Vitamin K | 35.6 µg | 30% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 167.2 µg | 42% |
| Calcium | 200.8 mg | 15% |
| Iron | 4.9 mg | 27% |
| Magnesium | 99.6 mg | 24% |
| Phosphorus | 286.0 mg | 23% |
| Potassium | 728.0 mg | 15% |
| Zinc | 2.3 mg | 21% |
| Selenium | 30.8 µg | 56% |
| Copper | 0.5 mg | 56% |
| Manganese | 1.5 mg | 65% |
| Iodine | 60.0 µg | 40% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 400 g serving — estimated.
Health score
57 / 100 · Fair
Formula: protective index 67 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 57, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 152.3 kcal | 8% |
| Protein | 4.9 g | 10% |
| Carbohydrate | 22.7 g | 8% |
| of which net carbs (carbs minus fibre) | 18.7 g | — |
| of which sugars | 2.6 g | — |
| of which added sugars | 1.7 g | 3% |
| Fat | 4.8 g | 6% |
| of which saturated fat | 0.8 g | 4% |
| Fibre | 4.0 g | 14% |
| Sodium | 412.0 mg | 18% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 8.0 µg RAE | 1% |
| Vitamin C | 4.4 mg | 5% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 8.9 µg | 7% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 41.8 µg | 10% |
| Calcium | 50.2 mg | 4% |
| Iron | 1.2 mg | 7% |
| Magnesium | 24.9 mg | 6% |
| Phosphorus | 71.5 mg | 6% |
| Potassium | 182.0 mg | 4% |
| Zinc | 0.6 mg | 5% |
| Selenium | 7.7 µg | 14% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
| Iodine | 15.0 µg | 10% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bánh mì/đế bột mì — 120 g
- Đậu — 90 g
- Cà chua — 40 g
- Hành — 28 g
- Dầu/mỡ — 14 g
- Ớt — 8 g
- Bột cà ri — 4 g
- Muối — 2 g
- Nước dùng rau — 94 g
How it is made
Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu). Cốt dừa chịu nhiệt → mỡ bão hòa hòa vào nước.
Good to know
What is good
- Đạm 24g, xơ 6g
- No rất lâu
Watch out for
- 620kcal, natri 980mg
- GI bánh mì 72g carb
Healthier swaps
Portion sizes
- Small bowl — 260 g
- Serving — 400 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve