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Gheimeh

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Gheimeh

Stews & curries · 280 g serving · 70 min total

Enjoy in moderation

Gheimeh 280g ~340 kcal; thịt đậu vàng, đạm 22g.

Lời khuyên: Một bát. Không phải ghormeh sabzi.

447 kcal per serving

Protein 36.4 g · Carbs 9.9 g · Fat 28.2 g · Fibre 3.3 g · Sugars 4.1 g · Sodium 287.3 mg

Where the calories come from

Where the calories come fromCalories: 33% protein, 9% carbohydrate, 58% fat. 447 kcal total.447kcal / serving
  • Protein36.36 g · 33%
  • Carbohydrate9.88 g · 9%
  • Fat28.23 g · 58%

Estimated, per 280 g serving.

Daily Value at a glance

Protein73 % % Daily Value
Fibre11 % % Daily Value
Sodium12 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

NutrientAmount% Daily Value
Energy446.9 kcal22%
Protein36.4 g73%
Carbohydrate9.9 g4%
of which net carbs (carbs minus fibre)6.7 g—
of which sugars4.1 g—
of which added sugars0.0 g0%
Fat28.2 g36%
of which saturated fat11.9 g60%
Fibre3.2 g11%
Sodium287.3 mg12%
Where the calories come from
Protein 33% · Carbohydrate 9% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A37.0 µg RAE4%
Vitamin C13.6 mg15%
Vitamin D0.1 µg1%
Vitamin E0.5 mg3%
Vitamin K22.3 µg19%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.4 mg31%
Niacin (B3)10.5 mg66%
Vitamin B60.3 mg18%
Folate (B9)61.0 µg15%
Vitamin B123.4 µg142%
Calcium44.2 mg3%
Iron3.5 mg19%
Magnesium56.0 mg13%
Phosphorus327.6 mg26%
Potassium677.6 mg14%
Zinc6.6 mg60%
Selenium36.7 µg67%
Copper0.3 mg33%
Manganese0.3 mg13%
Cholesterol129.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 142 %; Selenium: 67 %; Niacin (B3): 66 %; Zinc: 60 %; Copper: 33 %; Riboflavin (B2): 31 %Vitamin B12142 %Selenium67 %Niacin (B3)66 %Zinc60 %Copper33 %Riboflavin (B2)31 %
Health scoreHealth score 46 out of 100, rated Fair.46/ 100
Fair

Health score

46 / 100 · Fair

Formula: protective index 51 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 46, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy159.6 kcal8%
Protein13.0 g26%
Carbohydrate3.5 g1%
of which net carbs (carbs minus fibre)2.3 g—
of which sugars1.5 g—
of which added sugars0.0 g0%
Fat10.1 g13%
of which saturated fat4.2 g21%
Fibre1.2 g4%
Sodium102.6 mg4%
Where the calories come from
Protein 33% · Carbohydrate 9% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A13.2 µg RAE1%
Vitamin C4.9 mg5%
Vitamin E0.2 mg1%
Vitamin K8.0 µg7%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.8 mg24%
Vitamin B60.1 mg6%
Folate (B9)21.8 µg5%
Vitamin B121.2 µg50%
Calcium15.8 mg1%
Iron1.2 mg7%
Magnesium20.0 mg5%
Phosphorus117.0 mg9%
Potassium242.0 mg5%
Zinc2.4 mg22%
Selenium13.1 µg24%
Copper0.1 mg11%
Manganese0.1 mg4%
Cholesterol46.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Ingredients

  • Thịt cừu — 134 g
  • Đậu vàng — 50 g
  • Cà chua — 40 g
  • Chanh khô — 6 g
  • Nước dùng bò — 50 g

How it is made

stew · Prep 15 min · Cook 55 min

Thịt hầm đậu vàng, cà chua và chanh khô.

Good to know

What is good

  • Đạm 22g
  • Chất xơ 8g

Watch out for

  • Carb 28g

Healthier swaps

Portion sizes

  • Small bowl — 182 g
  • Serving — 280 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

447 kcal per 280 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 44 min104 min
Running (steady run, 8 MET)≈ 46 min46 min
Cycling (moderate pace, 6 MET)≈ 1 h 1 min61 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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