Revithia

Stews & curries · 280 g serving · 105 min total

Good choice

Revithia 280g ~320 kcal; đậu gà nướng.

Lời khuyên: Nhiều bột. Không phải shiro.

401 kcal per serving

Protein 16.5 g · Carbs 53.4 g · Fat 14.8 g · Fibre 14.1 g · Sugars 10.6 g · Sodium 162.8 mg

Where the calories come from

Protein16.48 g · 16%
Carbohydrate53.43 g · 52%
Fat14.77 g · 32%

Estimated, per 280 g serving.

Daily Value at a glance

Protein33 % % Daily Value

Fibre50 % % Daily Value

Sodium7 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

Nutrient	Amount	% Daily Value
Energy	401.0 kcal	20%
Protein	16.5 g	33%
Carbohydrate	53.4 g	19%
of which net carbs (carbs minus fibre)	39.3 g	—
of which sugars	10.6 g	—
of which added sugars	0.0 g	0%
Fat	14.8 g	19%
of which saturated fat	2.1 g	11%
Fibre	14.1 g	50%
Sodium	162.7 mg	7%

Where the calories come from

Protein 16% · Carbohydrate 53% · Fat 33% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	7.8 µg RAE	1%
Vitamin C	6.8 mg	8%
Vitamin E	1.5 mg	10%
Vitamin K	26.1 µg	22%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.1 mg	7%
Vitamin B6	0.3 mg	18%
Folate (B9)	313.6 µg	78%
Calcium	96.6 mg	7%
Iron	5.3 mg	29%
Magnesium	90.7 mg	22%
Phosphorus	313.6 mg	25%
Potassium	590.8 mg	13%
Zinc	2.8 mg	25%
Selenium	6.8 µg	12%
Copper	0.7 mg	78%
Manganese	1.9 mg	83%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Excellent

Health score

83 / 100 · Excellent

Formula: protective index 83 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 83, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	143.2 kcal	7%
Protein	5.9 g	12%
Carbohydrate	19.1 g	7%
of which net carbs (carbs minus fibre)	14.1 g	—
of which sugars	3.8 g	—
of which added sugars	0.0 g	0%
Fat	5.3 g	7%
of which saturated fat	0.7 g	3%
Fibre	5.0 g	18%
Sodium	58.1 mg	3%

Where the calories come from

Protein 16% · Carbohydrate 53% · Fat 33% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	2.8 µg RAE	0%
Vitamin C	2.4 mg	3%
Vitamin E	0.5 mg	3%
Vitamin K	9.3 µg	8%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	0.4 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	112.0 µg	28%
Calcium	34.5 mg	3%
Iron	1.9 mg	11%
Magnesium	32.4 mg	8%
Phosphorus	112.0 mg	9%
Potassium	211.0 mg	4%
Zinc	1.0 mg	9%
Selenium	2.4 µg	4%
Copper	0.2 mg	22%
Manganese	0.7 mg	30%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Đậu gà — 180 g
Hành — 30 g
Dầu ô liu — 10 g
Chanh — 10 g
Nước dùng rau — 50 g

How it is made

bake · Prep 15 min · Cook 90 min

Đậu gà nướng chậm với hành và dầu ô liu.

Good to know

What is good

Chất xơ 10g
Đạm 14g

Watch out for

Carb 40g

Healthier swaps

Kik alicha

Portion sizes

Small bowl — 182 g
Serving — 280 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve