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Century egg

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Century egg

Also known as: Trứng bách niên · Meat, poultry & eggs · 50 g serving · 30 min total

Enjoy in moderation

Trứng bách niên: đạm 6g, muối 280mg/50g, natri ẩn.

Lời khuyên: 1/2–1 quả với cháo/rau, không ăn chuỗi.

93 kcal per serving

Protein 6.4 g · Carbs 0.7 g · Fat 6.9 g · Fibre 0.0 g · Sugars 0.5 g · Sodium 73.0 mg

Where the calories come from

Where the calories come fromCalories: 28% protein, 3% carbohydrate, 69% fat. 93 kcal total.93kcal / serving
  • Protein6.4 g · 28%
  • Carbohydrate0.72 g · 3%
  • Fat6.9 g · 69%

Estimated, per 50 g serving.

Daily Value at a glance

Protein13 % % Daily Value
Fibre0 % % Daily Value
Sodium3 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

NutrientAmount% Daily Value
Energy92.5 kcal5%
Protein6.4 g13%
Carbohydrate0.7 g0%
of which net carbs (carbs minus fibre)0.7 g—
of which sugars0.5 g—
of which added sugars0.0 g0%
Fat6.9 g9%
of which saturated fat1.8 g9%
Fibre0.0 g0%
Sodium73.0 mg3%
Where the calories come from
Protein 28% · Carbohydrate 3% · Fat 67% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A97.0 µg RAE11%
Vitamin D0.9 µg5%
Vitamin E0.7 mg5%
Vitamin K0.2 µg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.1 mg1%
Vitamin B60.1 mg6%
Folate (B9)40.0 µg10%
Vitamin B122.7 µg113%
Calcium32.0 mg2%
Iron1.9 mg11%
Magnesium8.5 mg2%
Phosphorus110.0 mg9%
Potassium111.0 mg2%
Zinc0.7 mg6%
Selenium18.2 µg33%
Cholesterol442.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 113 %; Selenium: 33 %; Riboflavin (B2): 15 %; Vitamin A: 11 %; Iron: 11 %; Folate (B9): 10 %Vitamin B12113 %Selenium33 %Riboflavin (B2)15 %Vitamin A11 %Iron11 %Folate (B9)10 %
Health scoreHealth score 59 out of 100, rated Fair.59/ 100
Fair

Health score

59 / 100 · Fair

Formula: protective index 64 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 59, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy185.0 kcal9%
Protein12.8 g26%
Carbohydrate1.5 g1%
of which net carbs (carbs minus fibre)1.5 g—
of which sugars0.9 g—
of which added sugars0.0 g0%
Fat13.8 g18%
of which saturated fat3.7 g19%
Fibre0.0 g0%
Sodium146.0 mg6%
Where the calories come from
Protein 28% · Carbohydrate 3% · Fat 67% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A194.0 µg RAE22%
Vitamin D1.7 µg9%
Vitamin E1.3 mg9%
Vitamin K0.4 µg0%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.4 mg31%
Niacin (B3)0.2 mg1%
Vitamin B60.3 mg18%
Folate (B9)80.0 µg20%
Vitamin B125.4 µg225%
Calcium64.0 mg5%
Iron3.9 mg22%
Magnesium17.0 mg4%
Phosphorus220.0 mg18%
Potassium222.0 mg5%
Zinc1.4 mg13%
Selenium36.4 µg66%
Copper0.1 mg11%
Cholesterol884.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • egg

Ingredients

  • Trứng bách niên — 50 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 6g, kcal 80
  • GI thấp

Watch out for

  • Natri 280mg/50g
  • Chế biến kiềm–muối

Healthier swaps

Portion sizes

  • Serving — 50 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

93 kcal per 50 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 22 min22 min
Running (steady run, 8 MET)≈ 9 min9 min
Cycling (moderate pace, 6 MET)≈ 13 min13 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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