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Chicken liver pâté

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Chicken liver pâté

Also known as: Pate gan gà · Meat, poultry & eggs · 30 g serving · no cooking time listed

Enjoy in moderation

Pate gan gà 30g (1 thìa) ~90 kcal; đạm 4g, béo 8g, natri 250mg.

Lời khuyên: 1 thìa phết bánh mì. Khác pate gan heo. Gout hạn chế. Sắt.

104 kcal per serving

Protein 4.5 g · Carbs 0.5 g · Fat 9.2 g · Fibre 0.0 g · Sugars 0.1 g · Sodium 401.8 mg

Where the calories come from

Where the calories come fromCalories: 17% protein, 2% carbohydrate, 81% fat. 104 kcal total.104kcal / serving
  • Protein4.45 g · 17%
  • Carbohydrate0.46 g · 2%
  • Fat9.18 g · 81%

Estimated, per 30 g serving.

Daily Value at a glance

Protein9 % % Daily Value
Fibre0 % % Daily Value
Sodium17 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 30 g Estimated

NutrientAmount% Daily Value
Energy103.5 kcal5%
Protein4.5 g9%
Carbohydrate0.5 g0%
of which net carbs (carbs minus fibre)0.5 g—
of which sugars0.1 g—
of which added sugars0.0 g0%
Fat9.2 g12%
of which saturated fat3.5 g18%
Fibre0.0 g0%
Sodium401.8 mg17%
Where the calories come from
Protein 17% · Carbohydrate 2% · Fat 80% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A717.0 µg RAE80%
Vitamin C5.2 mg6%
Vitamin D0.2 µg1%
Vitamin E0.2 mg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)2.0 mg13%
Vitamin B60.1 mg6%
Folate (B9)104.1 µg26%
Vitamin B123.0 µg125%
Calcium2.9 mg0%
Iron2.1 mg12%
Magnesium4.8 mg1%
Phosphorus74.1 mg6%
Potassium52.5 mg1%
Zinc0.7 mg6%
Selenium14.9 µg27%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine30.0 µg20%
Cholesterol108.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 30 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 125 %; Vitamin A: 80 %; Riboflavin (B2): 31 %; Selenium: 27 %; Folate (B9): 26 %; Iodine: 20 %Vitamin B12125 %Vitamin A80 %Riboflavin (B2)31 %Selenium27 %Folate (B9)26 %Iodine20 %
Health scoreHealth score 41 out of 100, rated Fair.41/ 100
Fair

Health score

41 / 100 · Fair

Formula: protective index 46 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 41, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy345.1 kcal17%
Protein14.8 g30%
Carbohydrate1.5 g1%
of which net carbs (carbs minus fibre)1.4 g—
of which sugars0.5 g—
of which added sugars0.0 g0%
Fat30.6 g39%
of which saturated fat11.7 g59%
Fibre0.1 g0%
Sodium1,339.2 mg58%
Where the calories come from
Protein 17% · Carbohydrate 2% · Fat 80% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2,390.0 µg RAE266%
Vitamin C17.3 mg19%
Vitamin D0.7 µg3%
Vitamin E0.7 mg5%
Vitamin K0.1 µg0%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)1.2 mg92%
Niacin (B3)6.6 mg41%
Vitamin B60.5 mg29%
Folate (B9)347.0 µg87%
Vitamin B1210.1 µg421%
Calcium9.6 mg1%
Iron7.0 mg39%
Magnesium16.1 mg4%
Phosphorus247.0 mg20%
Potassium175.0 mg4%
Zinc2.4 mg22%
Selenium49.7 µg90%
Copper0.3 mg33%
Manganese0.2 mg9%
Iodine100.0 µg67%
Cholesterol363.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Gan gà — 18 g
  • Mỡ — 8 g
  • Hành — 3 g
  • Muối — 1 g

How it is made

blend

Xay. Khác pate gan heo.

Good to know

What is good

  • Sắt, khẩu phần thìa rõ
  • Umami

Watch out for

  • Béo 8g, purine
  • Cholesterol

Healthier swaps

Portion sizes

  • Serving — 30 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

104 kcal per 30 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 24 min24 min
Running (steady run, 8 MET)≈ 11 min11 min
Cycling (moderate pace, 6 MET)≈ 14 min14 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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