Steak tartare

Also known as: Bò tartare · Meat, poultry & eggs · 120 g serving · 30 min total

Enjoy in moderation

Phần bò tartare 120g ~220 kcal, đạm 18g, natri 380mg.

Lời khuyên: 1 phần nhỏ, salad; không bánh mì bơ nhiều.

213 kcal per serving

Protein 32.1 g · Carbs 1.1 g · Fat 8.0 g · Fibre 0.1 g · Sugars 0.4 g · Sodium 510.2 mg

Where the calories come from

Protein32.09 g · 63%
Carbohydrate1.08 g · 2%
Fat7.96 g · 35%

Estimated, per 120 g serving.

Daily Value at a glance

Protein64 % % Daily Value

Fibre0 % % Daily Value

Sodium22 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

Nutrient	Amount	% Daily Value
Energy	212.6 kcal	11%
Protein	32.1 g	64%
Carbohydrate	1.1 g	0%
of which net carbs (carbs minus fibre)	1.0 g	—
of which sugars	0.4 g	—
of which added sugars	0.0 g	0%
Fat	8.0 g	10%
of which saturated fat	2.8 g	14%
Fibre	0.1 g	0%
Sodium	510.2 mg	22%

Where the calories come from

Protein 60% · Carbohydrate 2% · Fat 34% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	36.6 µg RAE	4%
Vitamin C	0.4 mg	0%
Vitamin E	0.6 mg	4%
Vitamin K	1.4 µg	1%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	5.9 mg	37%
Vitamin B6	0.5 mg	29%
Folate (B9)	25.3 µg	6%
Vitamin B12	2.0 µg	83%
Calcium	20.4 mg	2%
Iron	3.0 mg	17%
Magnesium	21.7 mg	5%
Phosphorus	230.4 mg	18%
Potassium	267.6 mg	6%
Zinc	5.5 mg	50%
Selenium	39.8 µg	72%
Copper	0.1 mg	11%
Iodine	36.0 µg	24%
Cholesterol	183.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Good

Health score

60 / 100 · Good

Formula: protective index 60 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 60, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	177.2 kcal	9%
Protein	26.7 g	53%
Carbohydrate	0.9 g	0%
of which net carbs (carbs minus fibre)	0.8 g	—
of which sugars	0.3 g	—
of which added sugars	0.0 g	0%
Fat	6.6 g	8%
of which saturated fat	2.3 g	12%
Fibre	0.1 g	0%
Sodium	425.2 mg	18%

Where the calories come from

Protein 60% · Carbohydrate 2% · Fat 34% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	30.5 µg RAE	3%
Vitamin C	0.3 mg	0%
Vitamin E	0.5 mg	3%
Vitamin K	1.2 µg	1%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	4.9 mg	31%
Vitamin B6	0.4 mg	24%
Folate (B9)	21.1 µg	5%
Vitamin B12	1.7 µg	71%
Calcium	17.0 mg	1%
Iron	2.5 mg	14%
Magnesium	18.1 mg	4%
Phosphorus	192.0 mg	15%
Potassium	223.0 mg	5%
Zinc	4.6 mg	42%
Selenium	33.2 µg	60%
Copper	0.1 mg	11%
Iodine	30.0 µg	20%
Cholesterol	153.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Thịt bò nạc — 102 g
Lòng đỏ trứng — 10 g
Hành — 7 g
Muối — 1 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Đạm 18g, calo 220
Xơ 1g

Watch out for

Natri 380mg
Béo 14g

Healthier swaps

Portion sizes

Serving — 120 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve