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Salted duck egg

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Salted duck egg

Also known as: Trứng vịt muối · Meat, poultry & eggs · 70 g serving · 17 min total

Enjoy in moderation

1 quả trứng vịt muối ~135 kcal/70g: đạm 9g, natri 820mg — khác trứng bách niên (kiềm) và trứng vịt lộn (phôi).

Lời khuyên: 1/2–1 quả/bữa, bỏ bớt lòng trắng muối. Không ăn thêm mắm.

115 kcal per serving

Protein 7.9 g · Carbs 0.9 g · Fat 8.6 g · Fibre 0.0 g · Sugars 0.6 g · Sodium 3,194.5 mg

Where the calories come from

Where the calories come fromCalories: 28% protein, 3% carbohydrate, 69% fat. 115 kcal total.115kcal / serving
  • Protein7.94 g · 28%
  • Carbohydrate0.9 g · 3%
  • Fat8.56 g · 69%

Estimated, per 70 g serving.

Daily Value at a glance

Protein16 % % Daily Value
Fibre0 % % Daily Value
Sodium139 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 70 g Estimated

NutrientAmount% Daily Value
Energy114.7 kcal6%
Protein7.9 g16%
Carbohydrate0.9 g0%
of which net carbs (carbs minus fibre)0.9 g—
of which sugars0.6 g—
of which added sugars0.0 g0%
Fat8.6 g11%
of which saturated fat2.3 g12%
Fibre0.0 g0%
Sodium3,194.5 mg139%
Where the calories come from
Protein 28% · Carbohydrate 3% · Fat 67% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A119.7 µg RAE13%
Vitamin D1.0 µg5%
Vitamin E0.8 mg5%
Vitamin K0.2 µg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.1 mg1%
Vitamin B60.2 mg12%
Folate (B9)49.6 µg12%
Vitamin B123.4 µg142%
Calcium41.6 mg3%
Iron2.4 mg13%
Magnesium10.6 mg3%
Phosphorus135.8 mg11%
Potassium137.9 mg3%
Zinc0.9 mg8%
Selenium22.6 µg41%
Iodine240.1 µg160%
Cholesterol548.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 70 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 160 %; Vitamin B12: 142 %; Selenium: 41 %; Riboflavin (B2): 15 %; Vitamin A: 13 %; Iron: 13 %Iodine160 %Vitamin B12142 %Selenium41 %Riboflavin (B2)15 %Vitamin A13 %Iron13 %
Health scoreHealth score 40 out of 100, rated Fair.40/ 100
Fair

Health score

40 / 100 · Fair

Formula: protective index 45 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 40, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy163.9 kcal8%
Protein11.3 g23%
Carbohydrate1.3 g0%
of which net carbs (carbs minus fibre)1.3 g—
of which sugars0.8 g—
of which added sugars0.0 g0%
Fat12.2 g16%
of which saturated fat3.3 g16%
Fibre0.0 g0%
Sodium4,563.6 mg198%
Where the calories come from
Protein 28% · Carbohydrate 3% · Fat 67% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A171.0 µg RAE19%
Vitamin D1.5 µg8%
Vitamin E1.2 mg8%
Vitamin K0.4 µg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)0.2 mg1%
Vitamin B60.2 mg12%
Folate (B9)70.9 µg18%
Vitamin B124.8 µg200%
Calcium59.4 mg5%
Iron3.4 mg19%
Magnesium15.1 mg4%
Phosphorus194.0 mg16%
Potassium197.0 mg4%
Zinc1.3 mg12%
Selenium32.3 µg59%
Copper0.1 mg11%
Iodine343.0 µg229%
Cholesterol783.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Allergens

  • egg

Ingredients

  • Trứng vịt — 62 g
  • Muối ngâm — 8 g

How it is made

salt, ferment · Prep 5 min · Cook 12 min

Trứng vịt ngâm muối/đất sét muối 20–40 ngày, luộc trước khi ăn. Khác trứng bách niên (kiềm) và trứng vịt lộn (có phôi).

Good to know

What is good

  • Đạm 9g, GI thấp
  • Folate lòng đỏ ~80µg

Watch out for

  • Natri 820mg/quả
  • Béo no 3g, cholesterol lòng đỏ

Healthier swaps

Portion sizes

  • Serving — 70 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

115 kcal per 70 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 27 min27 min
Running (steady run, 8 MET)≈ 12 min12 min
Cycling (moderate pace, 6 MET)≈ 16 min16 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve

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