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Small fried eggs
Good choiceDĩa nhỏ trứng chiên 2 quả ~180 kcal/80g: đạm 12g, dầu chiên 14g béo, natri 320mg.
Lời khuyên: Xin ít dầu. Kèm rau. Không chấm nước mắm nhiều.
144 kcal per serving
Where the calories come from
- Protein9.5 g · 27%
- Carbohydrate0.92 g · 3%
- Fat11.09 g · 71%
Estimated, per 80 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 80 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 144.5 kcal | 7% |
| Protein | 9.5 g | 19% |
| Carbohydrate | 0.9 g | 0% |
| of which net carbs (carbs minus fibre) | 0.9 g | — |
| of which sugars | 0.9 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 11.1 g | 14% |
| of which saturated fat | 2.9 g | 14% |
| Fibre | 0.0 g | 0% |
| Sodium | 280.6 mg | 12% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 111.2 µg RAE | 12% |
| Vitamin D | 1.6 µg | 8% |
| Vitamin E | 1.0 mg | 7% |
| Vitamin K | 6.1 µg | 5% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 34.0 µg | 9% |
| Vitamin B12 | 0.8 µg | 33% |
| Calcium | 38.2 mg | 3% |
| Iron | 0.9 mg | 5% |
| Magnesium | 11.6 mg | 3% |
| Phosphorus | 128.0 mg | 10% |
| Potassium | 100.8 mg | 2% |
| Zinc | 0.8 mg | 7% |
| Selenium | 23.1 µg | 42% |
| Iodine | 45.9 µg | 31% |
| Cholesterol | 278.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 80 g serving — estimated.
Health score
60 / 100 · Good
Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 60, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 180.6 kcal | 9% |
| Protein | 11.9 g | 24% |
| Carbohydrate | 1.2 g | 0% |
| of which net carbs (carbs minus fibre) | 1.2 g | — |
| of which sugars | 1.2 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 13.9 g | 18% |
| of which saturated fat | 3.7 g | 19% |
| Fibre | 0.0 g | 0% |
| Sodium | 350.8 mg | 15% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 139.0 µg RAE | 15% |
| Vitamin D | 2.1 µg | 11% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 7.6 µg | 6% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 42.5 µg | 11% |
| Vitamin B12 | 1.1 µg | 46% |
| Calcium | 47.8 mg | 4% |
| Iron | 1.1 mg | 6% |
| Magnesium | 14.5 mg | 3% |
| Phosphorus | 160.0 mg | 13% |
| Potassium | 126.0 mg | 3% |
| Zinc | 1.0 mg | 9% |
| Selenium | 28.9 µg | 53% |
| Iodine | 57.4 µg | 38% |
| Cholesterol | 348.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Trứng — 74 g
- Nước mắm — 2 g
- Dầu/mỡ — 3 g
How it is made
Xào/áp chảo 180–220°C.
Good to know
What is good
- Đạm 12g, folate 36µg, dĩa nhỏ
- Kcal 180, ít bột
Watch out for
- Dầu chiên 14g béo, mỡ bão hòa 4.2g
- Cholesterol trứng
Healthier swaps
Portion sizes
- Serving — 80 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve