You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Boiled duck egg

Add to my diary

Boiled duck egg

Also known as: Trứng vịt luộc · Meat, poultry & eggs · 70 g serving · 35 min total

Good choice

Quả trứng vịt luộc ~180 kcal/70g: đạm 13g, béo 14g, folate 70µg.

Lời khuyên: 1 quả. Muối vừa. Không chiên lại.

130 kcal per serving

Protein 9.0 g · Carbs 1.0 g · Fat 9.7 g · Fibre 0.0 g · Sugars 0.7 g · Sodium 102.2 mg

Where the calories come from

Where the calories come fromCalories: 28% protein, 3% carbohydrate, 69% fat. 130 kcal total.130kcal / serving
  • Protein8.96 g · 28%
  • Carbohydrate1.01 g · 3%
  • Fat9.66 g · 69%

Estimated, per 70 g serving.

Daily Value at a glance

Protein18 % % Daily Value
Fibre0 % % Daily Value
Sodium4 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 70 g Estimated

NutrientAmount% Daily Value
Energy129.5 kcal6%
Protein9.0 g18%
Carbohydrate1.0 g0%
of which net carbs (carbs minus fibre)1.0 g—
of which sugars0.7 g—
of which added sugars0.0 g0%
Fat9.7 g12%
of which saturated fat2.6 g13%
Fibre0.0 g0%
Sodium102.2 mg4%
Where the calories come from
Protein 28% · Carbohydrate 3% · Fat 67% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A135.8 µg RAE15%
Vitamin D1.2 µg6%
Vitamin E0.9 mg6%
Vitamin K0.3 µg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)0.1 mg1%
Vitamin B60.2 mg12%
Folate (B9)39.2 µg10%
Vitamin B123.8 µg158%
Calcium44.8 mg3%
Iron2.7 mg15%
Magnesium11.9 mg3%
Phosphorus154.0 mg12%
Potassium154.7 mg3%
Zinc1.0 mg9%
Selenium25.5 µg46%
Cholesterol618.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 70 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 158 %; Selenium: 46 %; Riboflavin (B2): 23 %; Vitamin A: 15 %; Iron: 15 %; Vitamin B6: 12 %Vitamin B12158 %Selenium46 %Riboflavin (B2)23 %Vitamin A15 %Iron15 %Vitamin B612 %
Health scoreHealth score 75 out of 100, rated Good.75/ 100
Good

Health score

75 / 100 · Good

Formula: protective index 65 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 75, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy185.0 kcal9%
Protein12.8 g26%
Carbohydrate1.5 g1%
of which net carbs (carbs minus fibre)1.5 g—
of which sugars0.9 g—
of which added sugars0.0 g0%
Fat13.8 g18%
of which saturated fat3.7 g19%
Fibre0.0 g0%
Sodium146.0 mg6%
Where the calories come from
Protein 28% · Carbohydrate 3% · Fat 67% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A194.0 µg RAE22%
Vitamin D1.7 µg9%
Vitamin E1.3 mg9%
Vitamin K0.4 µg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)0.2 mg1%
Vitamin B60.3 mg18%
Folate (B9)56.0 µg14%
Vitamin B125.4 µg225%
Calcium64.0 mg5%
Iron3.8 mg21%
Magnesium17.0 mg4%
Phosphorus220.0 mg18%
Potassium221.0 mg5%
Zinc1.4 mg13%
Selenium36.4 µg66%
Copper0.1 mg11%
Cholesterol884.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar
  • Keto

Allergens

  • egg

Ingredients

  • Trứng vịt — 70 g

How it is made

boil · Prep 10 min · Cook 25 min

Luộc 100°C.

Good to know

What is good

  • Đạm 13g, folate 70µg, sắt 2.4mg
  • Luộc, tiện

Watch out for

  • Béo 14g, cholesterol cao
  • Natri muối chấm

Healthier swaps

Portion sizes

  • Serving — 70 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

130 kcal per 70 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 30 min30 min
Running (steady run, 8 MET)≈ 13 min13 min
Cycling (moderate pace, 6 MET)≈ 18 min18 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Duck eggDuck eggMeat, poultry & eggs130 kcalP 9g · C 1g · F 10gper 70 g servingGood choiceSalted duck eggSalted duck eggMeat, poultry & eggs115 kcalP 8g · C 1g · F 9gper 70 g servingEnjoy in moderationTea eggsTea eggsMeat, poultry & eggs172 kcalP 12g · C 2g · F 12gper 100 g servingEnjoy in moderationCaramel duck eggsCaramel duck eggsMeat, poultry & eggs207 kcalP 13g · C 8g · F 13gper 120 g servingEnjoy in moderationSmall fried eggsSmall fried eggsMeat, poultry & eggs144 kcalP 10g · C 1g · F 11gper 80 g servingGood choiceBaked egg in ramekinBaked egg in ramekinMeat, poultry & eggs144 kcalP 10g · C 1g · F 11gper 80 g servingGood choice