You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Stir-fried yakisoba

Add to my diary

Stir-fried yakisoba

Also known as: Yakisoba · Noodles & pasta · 350 g serving · 28 min total

Limit this one

Yakisoba: 464 kcal/350g, natri 2214mg — mì xào xì dầu.

Lời khuyên: Ít xì dầu, thêm rau, không dầu thêm.

464 kcal per serving

Protein 26.2 g · Carbs 51.9 g · Fat 19.1 g · Fibre – g · Sugars – g · Sodium 2,213.8 mg

Where the calories come from

Where the calories come fromCalories: 22% protein, 43% carbohydrate, 35% fat. 464 kcal total.464kcal / serving
  • Protein26.19 g · 22%
  • Carbohydrate51.88 g · 43%
  • Fat19.05 g · 35%

Estimated, per 350 g serving.

Daily Value at a glance

Protein52 % % Daily Value
Fibre0 % % Daily Value
Sodium96 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy464.1 kcal23%
Protein26.2 g52%
Carbohydrate51.9 g19%
of which net carbs (carbs minus fibre)51.9 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat19.0 g24%
of which saturated fat5.4 g27%
Fibre0.0 g0%
Sodium2,213.8 mg96%
Where the calories come from
Protein 23% · Carbohydrate 45% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A27.6 µg RAE3%
Vitamin C10.2 mg11%
Vitamin D0.7 µg3%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.3 mg23%
Niacin (B3)4.1 mg26%
Vitamin B60.3 mg18%
Folate (B9)56.7 µg14%
Vitamin B120.4 µg17%
Calcium70.7 mg5%
Iron3.0 mg17%
Magnesium66.1 mg16%
Phosphorus237.0 mg19%
Potassium542.5 mg12%
Zinc2.6 mg24%
Copper0.1 mg11%
Manganese1.3 mg57%
Cholesterol43.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 57 %; Thiamin (B1): 42 %; Niacin (B3): 26 %; Zinc: 24 %; Riboflavin (B2): 23 %; Phosphorus: 19 %Manganese57 %Thiamin (B1)42 %Niacin (B3)26 %Zinc24 %Riboflavin (B2)23 %Phosphorus19 %
Health scoreHealth score 31 out of 100, rated Low.31/ 100
Low

Health score

31 / 100 · Low

Formula: protective index 51 + NOVA 4 adjustment (-10) + overall level (limit → -10) = 31, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy132.6 kcal7%
Protein7.5 g15%
Carbohydrate14.8 g5%
of which net carbs (carbs minus fibre)14.8 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat5.4 g7%
of which saturated fat1.5 g8%
Fibre0.0 g0%
Sodium632.5 mg28%
Where the calories come from
Protein 23% · Carbohydrate 45% · Fat 37% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A7.9 µg RAE1%
Vitamin C2.9 mg3%
Vitamin D0.2 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.2 mg8%
Vitamin B60.1 mg6%
Folate (B9)16.2 µg4%
Vitamin B120.1 µg4%
Calcium20.2 mg2%
Iron0.9 mg5%
Magnesium18.9 mg5%
Phosphorus67.7 mg5%
Potassium155.0 mg3%
Zinc0.7 mg6%
Manganese0.4 mg17%
Cholesterol12.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free

Ingredients

  • Soba — 216 g
  • Xì dầu — 37 g
  • Hành lá — 53 g
  • Thịt heo — 48 g
  • Dầu/mỡ — 7 g

How it is made

stir-fry · Prep 18 min · Cook 10 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 26g
  • Có mì và thịt

Watch out for

  • Natri 2214mg
  • NOVA 4

Healthier swaps

Portion sizes

  • Serving — 262 g
  • Serving — 350 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

464 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 48 min108 min
Running (steady run, 8 MET)≈ 47 min47 min
Cycling (moderate pace, 6 MET)≈ 1 h 3 min63 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Oil-broth ramen (no soup)Oil-broth ramen (no soup)Noodles & pasta675 kcalP 34g · C 73g · F 30gper 400 g servingEnjoy in moderationKorean jajangmyeonKorean jajangmyeonNoodles & pasta422 kcalP 21g · C 32g · F 23gper 400 g servingEnjoy in moderationBak chor meeBak chor meeNoodles & pasta442 kcalP 24g · C 28g · F 26gper 350 g servingBe carefulKorean black bean noodlesKorean black bean noodlesNoodles & pasta539 kcalP 26g · C 36g · F 32gper 450 g servingLimit this oneMedium tsukemen ramen 7Medium tsukemen ramen 7Noodles & pasta560 kcalP 29g · C 40g · F 31gper 420 g servingEnjoy in moderationWonton noodlesWonton noodlesNoodles & pasta515 kcalP 29g · C 32g · F 30gper 400 g servingLimit this one