Add to my diary
Cassava sticky rice
Be carefulXôi sắn 180g ~240 kcal; nếp+sắn 48g carb, xơ 2.8g.
Lời khuyên: Phần nhỏ. Khác xôi bắp, xôi vò và khoai mì luộc.
276 kcal per serving
Where the calories come from
- Protein4.23 g · 6%
- Carbohydrate48.89 g · 70%
- Fat7.37 g · 24%
Estimated, per 180 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 180 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 276.1 kcal | 14% |
| Protein | 4.2 g | 8% |
| Carbohydrate | 48.9 g | 18% |
| of which net carbs (carbs minus fibre) | 45.0 g | — |
| of which sugars | 2.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 7.4 g | 9% |
| of which saturated fat | 4.1 g | 21% |
| Fibre | 3.9 g | 14% |
| Sodium | 793.4 mg | 34% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.7 µg RAE | 0% |
| Vitamin C | 14.8 mg | 16% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 28.6 µg | 7% |
| Calcium | 73.6 mg | 6% |
| Iron | 1.5 mg | 8% |
| Magnesium | 44.1 mg | 11% |
| Phosphorus | 77.4 mg | 6% |
| Potassium | 270.0 mg | 6% |
| Zinc | 1.2 mg | 11% |
| Selenium | 8.8 µg | 16% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.8 mg | 35% |
| Iodine | 59.9 µg | 40% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 180 g serving — estimated.
Health score
52 / 100 · Fair
Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 52, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 153.4 kcal | 8% |
| Protein | 2.4 g | 5% |
| Carbohydrate | 27.2 g | 10% |
| of which net carbs (carbs minus fibre) | 25.0 g | — |
| of which sugars | 1.1 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 4.1 g | 5% |
| of which saturated fat | 2.3 g | 12% |
| Fibre | 2.2 g | 8% |
| Sodium | 440.8 mg | 19% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.4 µg RAE | 0% |
| Vitamin C | 8.2 mg | 9% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 15.9 µg | 4% |
| Calcium | 40.9 mg | 3% |
| Iron | 0.8 mg | 4% |
| Magnesium | 24.5 mg | 6% |
| Phosphorus | 43.0 mg | 3% |
| Potassium | 150.0 mg | 3% |
| Zinc | 0.7 mg | 6% |
| Selenium | 4.9 µg | 9% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.5 mg | 22% |
| Iodine | 33.3 µg | 22% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Nếp — 90 g
- Sắn/khoai mì — 70 g
- Dừa nạo (vết) — 12 g
- Muối — 2 g
- Mè — 6 g
How it is made
Hấp nếp trộn sắn. Khác xôi bắp (ngô), xôi vò (đậu xanh), khoai mì luộc.
Good to know
What is good
- Xơ sắn 2.8g
- Natri thấp
Watch out for
- GI nếp cao, 48g carb
- Đạm 5g
Healthier swaps
Portion sizes
- Small bowl — 180 g
- Serving — 324 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
276 kcal per 180 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Chestnut sticky riceRice & cereals284 kcalP 5g · C 41g · F 11gper 180 g servingGood choice
Hyacinth-bean sticky riceRice & cereals282 kcalP 7g · C 37g · F 12gper 180 g servingGood choice
Five-grain sticky riceRice & cereals242 kcalP 9g · C 31g · F 10gper 150 g servingEnjoy in moderation
Peanut sticky riceRice & cereals484 kcalP 13g · C 39g · F 32gper 200 g servingEnjoy in moderation
Banana sticky riceRice & cereals261 kcalP 4g · C 47g · F 8gper 180 g servingEnjoy in moderation
Grated-mung sticky riceRice & cereals272 kcalP 5g · C 47g · F 7gper 180 g servingGood choice