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Peanut sticky rice

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Peanut sticky rice

Also known as: Xôi lạc · Rice & cereals · 200 g serving · 40 min total

Enjoy in moderation

Xôi lạc 200g ~280 kcal; đạm lạc 8g, xơ 2.4g.

Lời khuyên: Ăn vừa. Khác xôi lạc ruốc, xôi đậu phộng và cháo trắng.

484 kcal per serving

Protein 13.3 g · Carbs 39.1 g · Fat 32.3 g · Fibre 5.3 g · Sugars 2.1 g · Sodium 1,562.1 mg

Where the calories come from

Where the calories come fromCalories: 11% protein, 31% carbohydrate, 58% fat. 484 kcal total.484kcal / serving
  • Protein13.33 g · 11%
  • Carbohydrate39.13 g · 31%
  • Fat32.34 g · 58%

Estimated, per 200 g serving.

Daily Value at a glance

Protein27 % % Daily Value
Fibre19 % % Daily Value
Sodium68 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy484.2 kcal24%
Protein13.3 g27%
Carbohydrate39.1 g14%
of which net carbs (carbs minus fibre)33.8 g—
of which sugars2.1 g—
of which added sugars0.0 g0%
Fat32.3 g41%
of which saturated fat5.0 g25%
Fibre5.3 g19%
Sodium1,562.2 mg68%
Where the calories come from
Protein 11% · Carbohydrate 32% · Fat 60% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E3.0 mg20%
Vitamin K22.2 µg19%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)6.3 mg39%
Vitamin B60.3 mg18%
Folate (B9)44.2 µg11%
Calcium66.0 mg5%
Iron1.4 mg8%
Magnesium92.2 mg22%
Phosphorus182.0 mg15%
Potassium288.0 mg6%
Zinc2.0 mg18%
Selenium12.9 µg23%
Copper0.4 mg44%
Manganese1.2 mg52%
Iodine120.0 µg80%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 80 %; Manganese: 52 %; Copper: 44 %; Niacin (B3): 39 %; Selenium: 23 %; Magnesium: 22 %Iodine80 %Manganese52 %Copper44 %Niacin (B3)39 %Selenium23 %Magnesium22 %
Health scoreHealth score 65 out of 100, rated Good.65/ 100
Good

Health score

65 / 100 · Good

Formula: protective index 60 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 65, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy242.1 kcal12%
Protein6.7 g13%
Carbohydrate19.6 g7%
of which net carbs (carbs minus fibre)17.0 g—
of which sugars1.0 g—
of which added sugars0.0 g0%
Fat16.2 g21%
of which saturated fat2.5 g13%
Fibre2.6 g9%
Sodium781.1 mg34%
Where the calories come from
Protein 11% · Carbohydrate 32% · Fat 60% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E1.5 mg10%
Vitamin K11.1 µg9%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.2 mg20%
Vitamin B60.1 mg6%
Folate (B9)22.1 µg6%
Calcium33.0 mg3%
Iron0.7 mg4%
Magnesium46.1 mg11%
Phosphorus91.0 mg7%
Potassium144.0 mg3%
Zinc1.0 mg9%
Selenium6.5 µg12%
Copper0.2 mg22%
Manganese0.6 mg26%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • peanut
  • sesame

Ingredients

  • Nếp — 140 g
  • Lạc luộc — 40 g
  • Dầu hành — 12 g
  • Muối — 4 g
  • Mè — 4 g

How it is made

steam · Prep 10 min · Cook 30 min

Hấp xôi với lạc. Khác xôi lạc ruốc (có ruốc heo), xôi đậu phộng (rang).

Good to know

What is good

  • Lạc đạm+xơ
  • Không ruốc mặn

Watch out for

  • GI nếp cao
  • Calo 280

Healthier swaps

Portion sizes

  • Small bowl — 200 g
  • Serving — 360 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

484 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 53 min113 min
Running (steady run, 8 MET)≈ 49 min49 min
Cycling (moderate pace, 6 MET)≈ 1 h 6 min66 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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