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Hyacinth-bean sticky rice

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Hyacinth-bean sticky rice

Also known as: Xôi đậu ván · Rice & cereals · 180 g serving · 45 min total

Good choice

Xôi đậu ván 180g ~250 kcal; đạm 8g, xơ 3.2g.

Lời khuyên: Ăn vừa. Khác xôi đậu xanh, xôi đậu đen và chè đậu ván.

282 kcal per serving

Protein 6.8 g · Carbs 37.2 g · Fat 12.0 g · Fibre 6.2 g · Sugars 0.3 g · Sodium 1,558.9 mg

Where the calories come from

Where the calories come fromCalories: 10% protein, 52% carbohydrate, 38% fat. 282 kcal total.282kcal / serving
  • Protein6.8 g · 10%
  • Carbohydrate37.23 g · 52%
  • Fat11.96 g · 38%

Estimated, per 180 g serving.

Daily Value at a glance

Protein14 % % Daily Value
Fibre22 % % Daily Value
Sodium68 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy282.4 kcal14%
Protein6.8 g14%
Carbohydrate37.2 g14%
of which net carbs (carbs minus fibre)31.0 g—
of which sugars0.3 g—
of which added sugars0.0 g0%
Fat12.0 g15%
of which saturated fat1.8 g9%
Fibre6.2 g22%
Sodium1,559.0 mg68%
Where the calories come from
Protein 10% · Carbohydrate 53% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.4 mg0%
Vitamin E0.9 mg6%
Vitamin K18.5 µg15%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.9 mg6%
Vitamin B60.1 mg6%
Folate (B9)63.0 µg16%
Calcium89.5 mg7%
Iron2.0 mg11%
Magnesium48.2 mg11%
Phosphorus104.9 mg8%
Potassium196.2 mg4%
Zinc1.4 mg13%
Selenium10.0 µg18%
Copper0.4 mg44%
Manganese0.7 mg30%
Iodine120.1 µg80%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 80 %; Copper: 44 %; Manganese: 30 %; Selenium: 18 %; Thiamin (B1): 17 %; Folate (B9): 16 %Iodine80 %Copper44 %Manganese30 %Selenium18 %Thiamin (B1)17 %Folate (B9)16 %
Health scoreHealth score 67 out of 100, rated Good.67/ 100
Good

Health score

67 / 100 · Good

Formula: protective index 57 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 67, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy156.9 kcal8%
Protein3.8 g8%
Carbohydrate20.7 g8%
of which net carbs (carbs minus fibre)17.3 g—
of which sugars0.2 g—
of which added sugars0.0 g0%
Fat6.7 g9%
of which saturated fat1.0 g5%
Fibre3.4 g12%
Sodium866.1 mg38%
Where the calories come from
Protein 10% · Carbohydrate 53% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.2 mg0%
Vitamin E0.5 mg3%
Vitamin K10.3 µg9%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.5 mg3%
Vitamin B60.1 mg6%
Folate (B9)35.0 µg9%
Calcium49.7 mg4%
Iron1.1 mg6%
Magnesium26.8 mg6%
Phosphorus58.3 mg5%
Potassium109.0 mg2%
Zinc0.8 mg7%
Selenium5.5 µg10%
Copper0.2 mg22%
Manganese0.4 mg17%
Iodine66.7 µg44%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • sesame

Ingredients

  • Nếp — 120 g
  • Đậu ván — 40 g
  • Dầu hành — 10 g
  • Muối — 4 g
  • Mè — 6 g

How it is made

steam · Prep 15 min · Cook 30 min

Hấp xôi với đậu ván. Khác xôi đậu xanh/đen, chè đậu ván.

Good to know

What is good

  • Đậu ván đạm+xơ
  • Natri thấp

Watch out for

  • GI nếp cao
  • Calo 250

Healthier swaps

Portion sizes

  • Small bowl — 180 g
  • Serving — 324 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

282 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 6 min66 min
Running (steady run, 8 MET)≈ 29 min29 min
Cycling (moderate pace, 6 MET)≈ 38 min38 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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