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Banana sticky rice

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Banana sticky rice

Also known as: Xôi chuối · Rice & cereals · 180 g serving · 45 min total

Enjoy in moderation

Xôi chuối 180g ~312 kcal; đường 16g, nếp chuối.

Lời khuyên: Ăn vừa. Khác xôi gấc, chuối nếp nướng và chè chuối.

261 kcal per serving

Protein 3.8 g · Carbs 46.6 g · Fat 7.7 g · Fibre 3.2 g · Sugars 18.6 g · Sodium 9.0 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 69% carbohydrate, 26% fat. 261 kcal total.261kcal / serving
  • Protein3.79 g · 6%
  • Carbohydrate46.59 g · 69%
  • Fat7.72 g · 26%

Estimated, per 180 g serving.

Daily Value at a glance

Protein8 % % Daily Value
Fibre11 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy260.5 kcal13%
Protein3.8 g8%
Carbohydrate46.6 g17%
of which net carbs (carbs minus fibre)43.4 g—
of which sugars18.6 g—
of which added sugars10.0 g20%
Fat7.7 g10%
of which saturated fat5.1 g26%
Fibre3.2 g11%
Sodium9.0 mg0%
Where the calories come from
Protein 6% · Carbohydrate 72% · Fat 27% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.1 µg RAE0%
Vitamin C6.3 mg7%
Vitamin E0.2 mg1%
Vitamin K0.4 µg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.1 mg7%
Vitamin B60.3 mg18%
Folate (B9)22.3 µg6%
Calcium49.0 mg4%
Iron1.7 mg9%
Magnesium49.0 mg12%
Phosphorus71.8 mg6%
Potassium334.8 mg7%
Zinc0.9 mg8%
Selenium8.7 µg16%
Copper0.3 mg33%
Manganese0.7 mg30%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 33 %; Manganese: 30 %; Vitamin B6: 18 %; Selenium: 16 %; Magnesium: 12 %; Iron: 9 %Copper33 %Manganese30 %Vitamin B618 %Selenium16 %Magnesium12 %Iron9 %
Health scoreHealth score 50 out of 100, rated Fair.50/ 100
Fair

Health score

50 / 100 · Fair

Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 50, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy144.7 kcal7%
Protein2.1 g4%
Carbohydrate25.9 g9%
of which net carbs (carbs minus fibre)24.1 g—
of which sugars10.3 g—
of which added sugars5.5 g11%
Fat4.3 g6%
of which saturated fat2.8 g14%
Fibre1.8 g6%
Sodium5.0 mg0%
Where the calories come from
Protein 6% · Carbohydrate 72% · Fat 27% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A1.2 µg RAE0%
Vitamin C3.5 mg4%
Vitamin E0.1 mg1%
Vitamin K0.2 µg0%
Niacin (B3)0.6 mg4%
Vitamin B60.2 mg12%
Folate (B9)12.4 µg3%
Calcium27.2 mg2%
Iron1.0 mg6%
Magnesium27.2 mg6%
Phosphorus39.9 mg3%
Potassium186.0 mg4%
Zinc0.5 mg5%
Selenium4.9 µg9%
Copper0.2 mg22%
Manganese0.4 mg17%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Allergens

  • sesame

Ingredients

  • Nếp — 90 g
  • Chuối chín — 70 g
  • Cốt dừa — 25 g
  • Đường — 10 g
  • Mè — 4 g

How it is made

steam · Prep 15 min · Cook 30 min

Hấp nếp với chuối và cốt dừa. Khác xôi gấc, chuối nếp nướng, chè chuối.

Good to know

What is good

  • Nếp chuối chín
  • Không thịt

Watch out for

  • Đường 16g, GI cao
  • Béo dừa

Healthier swaps

Portion sizes

  • Small bowl — 180 g
  • Serving — 324 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

261 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 1 min61 min
Running (steady run, 8 MET)≈ 27 min27 min
Cycling (moderate pace, 6 MET)≈ 35 min35 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-25 · Verified by rule-engine-v2 · Basis: estimated-serve

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