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Grated-mung sticky rice

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Grated-mung sticky rice

Also known as: Xôi vò · Rice & cereals · 180 g serving · 55 min total

Good choice

Phần xôi vò 180g ~280 kcal, natri chỉ 80mg — món sáng nhẹ nếu không rưới đường.

Lời khuyên: Không thêm dừa nạo đường; ăn kèm trứng luộc cho đủ đạm.

272 kcal per serving

Protein 5.4 g · Carbs 46.9 g · Fat 7.2 g · Fibre 4.6 g · Sugars 14.4 g · Sodium 1,561.2 mg

Where the calories come from

Where the calories come fromCalories: 8% protein, 69% carbohydrate, 24% fat. 272 kcal total.272kcal / serving
  • Protein5.39 g · 8%
  • Carbohydrate46.88 g · 69%
  • Fat7.18 g · 24%

Estimated, per 180 g serving.

Daily Value at a glance

Protein11 % % Daily Value
Fibre16 % % Daily Value
Sodium68 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy271.8 kcal14%
Protein5.4 g11%
Carbohydrate46.9 g17%
of which net carbs (carbs minus fibre)42.3 g—
of which sugars14.4 g—
of which added sugars12.7 g25%
Fat7.2 g9%
of which saturated fat1.2 g6%
Fibre4.6 g16%
Sodium1,561.1 mg68%
Where the calories come from
Protein 8% · Carbohydrate 69% · Fat 24% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.5 µg RAE0%
Vitamin C0.5 mg1%
Vitamin E1.1 mg7%
Vitamin K23.4 µg19%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.6 mg4%
Vitamin B60.1 mg6%
Folate (B9)77.6 µg19%
Calcium16.2 mg1%
Iron0.9 mg5%
Magnesium29.0 mg7%
Phosphorus56.9 mg5%
Potassium140.0 mg3%
Zinc0.9 mg8%
Selenium7.7 µg14%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine120.1 µg80%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 80 %; Manganese: 22 %; Vitamin K: 19 %; Folate (B9): 19 %; Selenium: 14 %; Copper: 11 %Iodine80 %Manganese22 %Vitamin K19 %Folate (B9)19 %Selenium14 %Copper11 %
Health scoreHealth score 39 out of 100, rated Low.39/ 100
Low

Health score

39 / 100 · Low

Formula: protective index 39 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 39, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy151.0 kcal8%
Protein3.0 g6%
Carbohydrate26.1 g9%
of which net carbs (carbs minus fibre)23.6 g—
of which sugars8.0 g—
of which added sugars7.1 g14%
Fat4.0 g5%
of which saturated fat0.6 g3%
Fibre2.5 g9%
Sodium867.3 mg38%
Where the calories come from
Protein 8% · Carbohydrate 69% · Fat 24% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.3 µg RAE0%
Vitamin C0.3 mg0%
Vitamin E0.6 mg4%
Vitamin K13.0 µg11%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.3 mg2%
Folate (B9)43.1 µg11%
Calcium9.0 mg1%
Iron0.5 mg3%
Magnesium16.1 mg4%
Phosphorus31.6 mg3%
Potassium77.8 mg2%
Zinc0.5 mg5%
Selenium4.3 µg8%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine66.7 µg44%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Nếp — 116 g
  • Nhân đậu xanh — 48 g
  • Hành phi — 8 g
  • Dầu — 4 g
  • Muối — 4 g

How it is made

steam · Prep 15 min · Cook 40 min

Hấp nếp 100°C ≥30 phút — hồ hóa tinh bột.

Good to know

What is good

  • Natri rất thấp (80mg)
  • Calo 280, béo 4g

Watch out for

  • Đạm chỉ 6g
  • Nếp — đường huyết lên nhanh

Healthier swaps

Portion sizes

  • Small bowl — 180 g
  • Serving — 324 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

272 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 3 min63 min
Running (steady run, 8 MET)≈ 28 min28 min
Cycling (moderate pace, 6 MET)≈ 37 min37 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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