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Leaf-wrapped sticky rice dumpling

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Leaf-wrapped sticky rice dumpling

Also known as: Xôi khúc · Rice & cereals · 150 g serving · 55 min total

Good choice

Phần xôi khúc 150g ~220 kcal, nhân đậu 6g đạm, natri 80mg.

Lời khuyên: Không rưới dừa đường; kèm rau/trứng nếu là bữa.

244 kcal per serving

Protein 4.5 g · Carbs 38.9 g · Fat 8.1 g · Fibre 3.8 g · Sugars 12.7 g · Sodium 1,171.0 mg

Where the calories come from

Where the calories come fromCalories: 7% protein, 63% carbohydrate, 29% fat. 244 kcal total.244kcal / serving
  • Protein4.5 g · 7%
  • Carbohydrate38.93 g · 63%
  • Fat8.07 g · 29%

Estimated, per 150 g serving.

Daily Value at a glance

Protein9 % % Daily Value
Fibre14 % % Daily Value
Sodium51 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy244.4 kcal12%
Protein4.5 g9%
Carbohydrate38.9 g14%
of which net carbs (carbs minus fibre)35.1 g—
of which sugars12.7 g—
of which added sugars11.6 g23%
Fat8.1 g10%
of which saturated fat1.3 g7%
Fibre3.8 g14%
Sodium1,170.9 mg51%
Where the calories come from
Protein 7% · Carbohydrate 64% · Fat 30% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.4 µg RAE0%
Vitamin C0.4 mg0%
Vitamin E1.0 mg7%
Vitamin K21.5 µg18%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.5 mg3%
Vitamin B60.1 mg6%
Folate (B9)70.9 µg18%
Calcium14.4 mg1%
Iron0.8 mg4%
Magnesium25.8 mg6%
Phosphorus50.8 mg4%
Potassium126.0 mg3%
Zinc0.8 mg7%
Selenium6.3 µg11%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine90.0 µg60%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 60 %; Vitamin K: 18 %; Folate (B9): 18 %; Manganese: 17 %; Selenium: 11 %; Copper: 11 %Iodine60 %Vitamin K18 %Folate (B9)18 %Manganese17 %Selenium11 %Copper11 %
Health scoreHealth score 39 out of 100, rated Low.39/ 100
Low

Health score

39 / 100 · Low

Formula: protective index 39 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 39, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy162.9 kcal8%
Protein3.0 g6%
Carbohydrate26.0 g9%
of which net carbs (carbs minus fibre)23.4 g—
of which sugars8.5 g—
of which added sugars7.7 g15%
Fat5.4 g7%
of which saturated fat0.9 g5%
Fibre2.6 g9%
Sodium780.6 mg34%
Where the calories come from
Protein 7% · Carbohydrate 64% · Fat 30% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.3 µg RAE0%
Vitamin C0.3 mg0%
Vitamin E0.7 mg5%
Vitamin K14.3 µg12%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.3 mg2%
Folate (B9)47.3 µg12%
Calcium9.6 mg1%
Iron0.5 mg3%
Magnesium17.2 mg4%
Phosphorus33.9 mg3%
Potassium84.0 mg2%
Zinc0.5 mg5%
Selenium4.2 µg8%
Copper0.1 mg11%
Manganese0.3 mg13%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Nếp — 92 g
  • Nhân đậu xanh — 44 g
  • Dầu — 6 g
  • Muối — 3 g
  • Hành phi — 5 g

How it is made

steam · Prep 15 min · Cook 40 min

Hấp nếp 100°C ≥30 phút — hồ hóa tinh bột.

Good to know

What is good

  • Calo 220, natri thấp
  • Có đậu trong khúc

Watch out for

  • Đạm 6g
  • GI nếp

Healthier swaps

Portion sizes

  • Small bowl — 150 g
  • Serving — 270 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

244 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 57 min57 min
Running (steady run, 8 MET)≈ 25 min25 min
Cycling (moderate pace, 6 MET)≈ 33 min33 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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