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Vichyssoise

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Vichyssoise

Soups & broths · 250 g serving · 30 min total

Good choice

Chén vichyssoise 250g ~140 kcal, 5g bão hòa kem, natri 380mg.

Lời khuyên: Xin ít kem, bánh mì vừa.

35 kcal per serving

Protein 1.2 g · Carbs 7.8 g · Fat 0.2 g · Fibre 1.0 g · Sugars 1.7 g · Sodium 522.7 mg

Where the calories come from

Where the calories come fromCalories: 13% protein, 83% carbohydrate, 5% fat. 35 kcal total.35kcal / serving
  • Protein1.22 g · 13%
  • Carbohydrate7.78 g · 83%
  • Fat0.19 g · 5%

Estimated, per 250 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre4 % % Daily Value
Sodium23 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy35.3 kcal2%
Protein1.2 g2%
Carbohydrate7.8 g3%
of which net carbs (carbs minus fibre)6.8 g—
of which sugars1.7 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.1 g1%
Fibre1.0 g4%
Sodium522.8 mg23%
Where the calories come from
Protein 14% · Carbohydrate 88% · Fat 5% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A32.3 µg RAE4%
Vitamin C5.9 mg7%
Vitamin E0.1 mg1%
Vitamin K48.3 µg40%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.6 mg4%
Vitamin B60.1 mg6%
Folate (B9)14.3 µg4%
Calcium23.2 mg2%
Iron0.5 mg3%
Magnesium10.8 mg3%
Phosphorus22.6 mg2%
Potassium169.0 mg4%
Zinc0.2 mg2%
Selenium0.2 µg0%
Copper0.1 mg11%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 40 %; Copper: 11 %; Thiamin (B1): 8 %; Riboflavin (B2): 8 %; Vitamin C: 7 %; Vitamin B6: 6 %Vitamin K40 %Copper11 %Thiamin (B1)8 %Riboflavin (B2)8 %Vitamin C7 %Vitamin B66 %
Health scoreHealth score 50 out of 100, rated Fair.50/ 100
Fair

Health score

50 / 100 · Fair

Formula: protective index 50 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 50, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy14.1 kcal1%
Protein0.5 g1%
Carbohydrate3.1 g1%
of which net carbs (carbs minus fibre)2.7 g—
of which sugars0.7 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.4 g1%
Sodium209.1 mg9%
Where the calories come from
Protein 14% · Carbohydrate 88% · Fat 6% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A12.9 µg RAE1%
Vitamin C2.4 mg3%
Vitamin E0.1 mg1%
Vitamin K19.3 µg16%
Niacin (B3)0.2 mg1%
Folate (B9)5.7 µg1%
Calcium9.3 mg1%
Iron0.2 mg1%
Magnesium4.3 mg1%
Phosphorus9.0 mg1%
Potassium67.6 mg1%
Zinc0.1 mg1%
Selenium0.1 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium
  • Low sugar

Allergens

  • milk

Ingredients

  • Nước dùng rau — 175 g
  • Khoai tây — 23 g
  • Tỏi tây — 23 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Calo 140, xơ 2g
  • Natri 380mg vừa

Watch out for

  • Bão hòa 5g
  • Đạm 4g

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 125 g
  • Bowl — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

35 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 8 min8 min
Running (steady run, 8 MET)≈ 4 min4 min
Cycling (moderate pace, 6 MET)≈ 5 min5 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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