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Okroshka

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Okroshka

Soups & broths · 300 g serving · 30 min total

Good choice

Tô okroshka 300g ~120 kcal, natri 380mg.

Lời khuyên: Xin ít muối, rau nhiều.

32 kcal per serving

Protein 1.0 g · Carbs 6.9 g · Fat 0.2 g · Fibre 0.7 g · Sugars 2.1 g · Sodium 626.6 mg

Where the calories come from

Where the calories come fromCalories: 12% protein, 82% carbohydrate, 5% fat. 32 kcal total.32kcal / serving
  • Protein1.04 g · 12%
  • Carbohydrate6.94 g · 82%
  • Fat0.2 g · 5%

Estimated, per 300 g serving.

Daily Value at a glance

Protein2 % % Daily Value
Fibre3 % % Daily Value
Sodium27 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy31.8 kcal2%
Protein1.0 g2%
Carbohydrate6.9 g3%
of which net carbs (carbs minus fibre)6.2 g—
of which sugars2.1 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.1 g1%
Fibre0.7 g3%
Sodium626.7 mg27%
Where the calories come from
Protein 13% · Carbohydrate 87% · Fat 6% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A26.1 µg RAE3%
Vitamin C5.6 mg6%
Vitamin K4.9 µg4%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.5 mg3%
Vitamin B60.1 mg6%
Folate (B9)6.7 µg2%
Calcium15.5 mg1%
Iron0.3 mg2%
Magnesium10.9 mg3%
Phosphorus22.0 mg2%
Potassium165.9 mg4%
Zinc0.2 mg2%
Selenium0.2 µg0%
Copper0.1 mg11%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 11 %; Thiamin (B1): 8 %; Riboflavin (B2): 8 %; Vitamin C: 6 %; Vitamin B6: 6 %; Vitamin K: 4 %Copper11 %Thiamin (B1)8 %Riboflavin (B2)8 %Vitamin C6 %Vitamin B66 %Vitamin K4 %
Health scoreHealth score 45 out of 100, rated Fair.45/ 100
Fair

Health score

45 / 100 · Fair

Formula: protective index 45 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 45, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy10.6 kcal1%
Protein0.4 g1%
Carbohydrate2.3 g1%
of which net carbs (carbs minus fibre)2.1 g—
of which sugars0.7 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.2 g1%
Sodium208.9 mg9%
Where the calories come from
Protein 15% · Carbohydrate 87% · Fat 8% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A8.7 µg RAE1%
Vitamin C1.9 mg2%
Vitamin K1.6 µg1%
Niacin (B3)0.2 mg1%
Folate (B9)2.2 µg1%
Calcium5.2 mg0%
Iron0.1 mg1%
Magnesium3.6 mg1%
Phosphorus7.3 mg1%
Potassium55.3 mg1%
Zinc0.1 mg1%
Selenium0.1 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium
  • Low sugar

Allergens

  • milk

Ingredients

  • Nước dùng rau — 210 g
  • Dưa leo — 18 g
  • Củ cải — 18 g
  • Khoai tây — 18 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Calo 120, xơ 2g
  • Béo 4g

Watch out for

  • Natri 380mg
  • Đạm 6g

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 150 g
  • Bowl — 300 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

32 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 7 min7 min
Running (steady run, 8 MET)≈ 3 min3 min
Cycling (moderate pace, 6 MET)≈ 4 min4 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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