Ukrainian borscht

Also known as: Borscht · Soups & broths · 300 g serving · 30 min total

Good choice

Borscht củ dền: 80kcal, xơ 3g — súp nhẹ.

Lời khuyên: Bớt kem chua/kashk mặn, giữ rau.

36 kcal per serving

Protein 1.2 g · Carbs 8.0 g · Fat 0.2 g · Fibre 1.2 g · Sugars 2.4 g · Sodium 634.4 mg

Where the calories come from

Protein1.18 g · 12%
Carbohydrate8.02 g · 83%
Fat0.21 g · 5%

Estimated, per 300 g serving.

Daily Value at a glance

Protein2 % % Daily Value

Fibre4 % % Daily Value

Sodium28 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

Nutrient	Amount	% Daily Value
Energy	36.3 kcal	2%
Protein	1.2 g	2%
Carbohydrate	8.0 g	3%
of which net carbs (carbs minus fibre)	6.8 g	—
of which sugars	2.4 g	—
of which added sugars	0.0 g	0%
Fat	0.2 g	0%
of which saturated fat	0.1 g	1%
Fibre	1.2 g	4%
Sodium	634.5 mg	28%

Where the calories come from

Protein 13% · Carbohydrate 88% · Fat 5% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	179.1 µg RAE	20%
Vitamin C	9.6 mg	11%
Vitamin E	0.2 mg	1%
Vitamin K	23.9 µg	20%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	9.5 µg	2%
Calcium	21.8 mg	2%
Iron	0.3 mg	2%
Magnesium	10.2 mg	2%
Phosphorus	24.8 mg	2%
Potassium	177.0 mg	4%
Zinc	0.2 mg	2%
Selenium	0.3 µg	1%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Fair

Health score

50 / 100 · Fair

Formula: protective index 50 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 50, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	12.1 kcal	1%
Protein	0.4 g	1%
Carbohydrate	2.7 g	1%
of which net carbs (carbs minus fibre)	2.3 g	—
of which sugars	0.8 g	—
of which added sugars	0.0 g	0%
Fat	0.1 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.4 g	1%
Sodium	211.5 mg	9%

Where the calories come from

Protein 13% · Carbohydrate 89% · Fat 7% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	59.7 µg RAE	7%
Vitamin C	3.2 mg	4%
Vitamin E	0.1 mg	1%
Vitamin K	8.0 µg	7%
Niacin (B3)	0.2 mg	1%
Folate (B9)	3.2 µg	1%
Calcium	7.3 mg	1%
Iron	0.1 mg	1%
Magnesium	3.4 mg	1%
Phosphorus	8.3 mg	1%
Potassium	59.0 mg	1%
Zinc	0.1 mg	1%
Selenium	0.1 µg	0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Nước dùng rau — 210 g
Củ dền — 18 g
Bắp cải — 18 g
Khoai tây — 18 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Kcal thấp, xơ 3g
Củ dền — folate

Watch out for

Natri 480mg
Đạm thấp 4g

Healthier swaps

Portion sizes

Serving — 80 g
Small bowl — 150 g
Bowl — 300 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve