Mustard-green soup

Also known as: Canh cải bẹ xanh · Soups & broths · 300 g serving · 12 min total

Good choice

Tô canh cải bẹ xanh ~42 kcal/300g: vitC 22mg; nước 500mg natri.

Lời khuyên: Nêm nhẹ. Gắp rau. Kèm đạm.

25 kcal per serving

Protein 1.9 g · Carbs 4.4 g · Fat 0.4 g · Fibre 1.1 g · Sugars 1.9 g · Sodium 626.5 mg

Where the calories come from

Protein1.89 g · 26%
Carbohydrate4.39 g · 61%
Fat0.4 g · 13%

Estimated, per 300 g serving.

Daily Value at a glance

Protein4 % % Daily Value

Fibre4 % % Daily Value

Sodium27 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

Nutrient	Amount	% Daily Value
Energy	24.6 kcal	1%
Protein	1.9 g	4%
Carbohydrate	4.4 g	2%
of which net carbs (carbs minus fibre)	3.3 g	—
of which sugars	1.9 g	—
of which added sugars	0.0 g	0%
Fat	0.4 g	1%
of which saturated fat	0.1 g	1%
Fibre	1.1 g	4%
Sodium	626.4 mg	27%

Where the calories come from

Protein 31% · Carbohydrate 72% · Fat 15% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	360.0 µg RAE	40%
Vitamin C	14.5 mg	16%
Vitamin E	1.0 mg	7%
Vitamin K	321.0 µg	268%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.5 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	4.9 µg	1%
Calcium	69.9 mg	5%
Iron	0.6 mg	3%
Magnesium	9.1 mg	2%
Phosphorus	29.0 mg	2%
Potassium	126.9 mg	3%
Zinc	0.2 mg	2%
Selenium	0.3 µg	1%
Copper	0.1 mg	11%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Fair

Health score

55 / 100 · Fair

Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 55, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	8.2 kcal	0%
Protein	0.6 g	1%
Carbohydrate	1.5 g	1%
of which net carbs (carbs minus fibre)	1.1 g	—
of which sugars	0.6 g	—
of which added sugars	0.0 g	0%
Fat	0.1 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.4 g	1%
Sodium	208.8 mg	9%

Where the calories come from

Protein 29% · Carbohydrate 73% · Fat 11% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	120.0 µg RAE	13%
Vitamin C	4.8 mg	5%
Vitamin E	0.3 mg	2%
Vitamin K	107.0 µg	89%
Niacin (B3)	0.2 mg	1%
Folate (B9)	1.6 µg	0%
Calcium	23.3 mg	2%
Iron	0.2 mg	1%
Magnesium	3.0 mg	1%
Phosphorus	9.7 mg	1%
Potassium	42.3 mg	1%
Zinc	0.1 mg	1%
Selenium	0.1 µg	0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Nước dùng rau — 210 g
Cải bẹ xanh — 54 g

How it is made

simmer, blanch, keep-warm · Prep 12 min · Cook 180 min

Nước dùng ninh 90–100°C (thường 1–8 giờ). Chần sợi/rau 90–100°C vài phút. Quán thường giữ nước dùng >10 phút (keep-warm 70–90°C) — natri đọng, mỡ nổi.

Good to know

What is good

Kcal 42, vitC 22mg
Xơ 2.2g

Watch out for

Natri 500mg
Đạm 3g

Healthier swaps

Portion sizes

Serving — 80 g
Small bowl — 150 g
Bowl — 300 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve