You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Dried udon

Add to my diary

Dried udon

Also known as: Udon khô · Noodles & pasta · 80 g serving · 10 min total

Enjoy in moderation

Udon khô 80g (1 gói) ~280 kcal; bột mì, GI cao.

Lời khuyên: Luộc. Khác udon (tô nấu), phở khô và nui. Gluten. ĐTĐ hạn chế vừa.

291 kcal per serving

Protein 8.2 g · Carbs 61.0 g · Fat 0.8 g · Fibre 2.2 g · Sugars 0.2 g · Sodium 1.6 mg

Where the calories come from

Where the calories come fromCalories: 12% protein, 86% carbohydrate, 2% fat. 291 kcal total.291kcal / serving
  • Protein8.24 g · 12%
  • Carbohydrate61.04 g · 86%
  • Fat0.78 g · 2%

Estimated, per 80 g serving.

Daily Value at a glance

Protein16 % % Daily Value
Fibre8 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy291.2 kcal15%
Protein8.2 g16%
Carbohydrate61.0 g22%
of which net carbs (carbs minus fibre)58.8 g—
of which sugars0.2 g—
of which added sugars0.2 g0%
Fat0.8 g1%
of which saturated fat0.1 g1%
Fibre2.2 g8%
Sodium1.6 mg0%
Where the calories come from
Protein 11% · Carbohydrate 84% · Fat 2% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin K0.2 µg0%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.0 mg6%
Folate (B9)20.8 µg5%
Calcium12.0 mg1%
Iron0.9 mg5%
Magnesium17.6 mg4%
Phosphorus86.4 mg7%
Potassium85.6 mg2%
Zinc0.6 mg5%
Selenium27.1 µg49%
Copper0.1 mg11%
Manganese0.5 mg22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 49 %; Manganese: 22 %; Copper: 11 %; Thiamin (B1): 8 %; Phosphorus: 7 %; Niacin (B3): 6 %Selenium49 %Manganese22 %Copper11 %Thiamin (B1)8 %Phosphorus7 %Niacin (B3)6 %
Health scoreHealth score 70 out of 100, rated Good.70/ 100
Good

Health score

70 / 100 · Good

Formula: protective index 65 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 70, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy364.0 kcal18%
Protein10.3 g21%
Carbohydrate76.3 g28%
of which net carbs (carbs minus fibre)73.6 g—
of which sugars0.3 g—
of which added sugars0.3 g1%
Fat1.0 g1%
of which saturated fat0.2 g1%
Fibre2.7 g10%
Sodium2.0 mg0%
Where the calories come from
Protein 11% · Carbohydrate 84% · Fat 2% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin E0.1 mg1%
Vitamin K0.3 µg0%
Thiamin (B1)0.1 mg8%
Niacin (B3)1.3 mg8%
Folate (B9)26.0 µg7%
Calcium15.0 mg1%
Iron1.2 mg7%
Magnesium22.0 mg5%
Phosphorus108.0 mg9%
Potassium107.0 mg2%
Zinc0.7 mg6%
Selenium33.9 µg62%
Copper0.1 mg11%
Manganese0.7 mg30%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • gluten

Ingredients

  • Bột mì — 80 g

How it is made

dry · Cook 10 min

Gói khô. Khác udon tô.

Good to know

What is good

  • Khẩu phần gói rõ
  • NOVA 1

Watch out for

  • GI cao, 280 kcal
  • Gluten

Healthier swaps

Portion sizes

  • Small serving — 56 g
  • Serving — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

291 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 8 min68 min
Running (steady run, 8 MET)≈ 30 min30 min
Cycling (moderate pace, 6 MET)≈ 40 min40 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Dried egg noodleDried egg noodleNoodles & pasta258 kcalP 9g · C 49g · F 2gper 80 g servingEnjoy in moderationSujebiSujebiNoodles & pasta362 kcalP 13g · C 71g · F 2gper 400 g servingEnjoy in moderationSpicy cold buckwheat noodlesSpicy cold buckwheat noodlesNoodles & pasta301 kcalP 16g · C 65g · F 1gper 450 g servingEnjoy in moderationVegetarian thick rice noodlesVegetarian thick rice noodlesNoodles & pasta259 kcalP 9g · C 51g · F 2gper 400 g servingEnjoy in moderationLiangpiLiangpiNoodles & pasta194 kcalP 6g · C 41g · F 1gper 250 g servingEnjoy in moderationVegetarian phoVegetarian phoNoodles & pasta180 kcalP 5g · C 38g · F 1gper 500 g servingEnjoy in moderation