Dried egg noodle

Also known as: Mì trứng khô · Noodles & pasta · 80 g serving · 4 min total

Enjoy in moderation

Mì trứng khô 80g (1 vắt) ~290 kcal; đạm 10g.

Lời khuyên: Trần. Khác bánh mì trứng, mì gói, mì Ý và nui. Gluten, trứng. ĐTĐ hạn chế vừa.

258 kcal per serving

Protein 8.6 g · Carbs 49.0 g · Fat 2.3 g · Fibre 1.7 g · Sugars 0.4 g · Sodium 21.1 mg

Where the calories come from

Protein8.61 g · 14%
Carbohydrate49.01 g · 78%
Fat2.32 g · 8%

Estimated, per 80 g serving.

Daily Value at a glance

Protein17 % % Daily Value

Fibre6 % % Daily Value

Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

Nutrient	Amount	% Daily Value
Energy	257.8 kcal	13%
Protein	8.6 g	17%
Carbohydrate	49.0 g	18%
of which net carbs (carbs minus fibre)	47.3 g	—
of which sugars	0.4 g	—
of which added sugars	0.2 g	0%
Fat	2.3 g	3%
of which saturated fat	0.6 g	3%
Fibre	1.7 g	6%
Sodium	21.1 mg	1%

Where the calories come from

Protein 13% · Carbohydrate 76% · Fat 8% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	23.8 µg RAE	3%
Vitamin D	0.4 µg	2%
Vitamin E	0.2 mg	1%
Vitamin K	0.2 µg	0%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.8 mg	5%
Folate (B9)	23.7 µg	6%
Vitamin B12	0.2 µg	8%
Calcium	17.6 mg	1%
Iron	0.9 mg	5%
Magnesium	15.7 mg	4%
Phosphorus	96.8 mg	8%
Potassium	88.8 mg	2%
Zinc	0.6 mg	5%
Selenium	26.6 µg	48%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%
Iodine	9.8 µg	7%
Cholesterol	59.7 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Good

Health score

61 / 100 · Good

Formula: protective index 66 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 61, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	322.2 kcal	16%
Protein	10.8 g	22%
Carbohydrate	61.3 g	22%
of which net carbs (carbs minus fibre)	59.1 g	—
of which sugars	0.4 g	—
of which added sugars	0.2 g	0%
Fat	2.9 g	4%
of which saturated fat	0.8 g	4%
Fibre	2.2 g	8%
Sodium	26.4 mg	1%

Where the calories come from

Protein 13% · Carbohydrate 76% · Fat 8% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	29.8 µg RAE	3%
Vitamin D	0.4 µg	2%
Vitamin E	0.3 mg	2%
Vitamin K	0.3 µg	0%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.0 mg	6%
Vitamin B6	0.1 mg	6%
Folate (B9)	29.6 µg	7%
Vitamin B12	0.2 µg	8%
Calcium	22.0 mg	2%
Iron	1.2 mg	7%
Magnesium	19.6 mg	5%
Phosphorus	121.0 mg	10%
Potassium	111.0 mg	2%
Zinc	0.8 mg	7%
Selenium	33.2 µg	60%
Copper	0.1 mg	11%
Manganese	0.6 mg	26%
Iodine	12.2 µg	8%
Cholesterol	74.6 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bột mì — 64 g
Trứng — 16 g

How it is made

dry · Cook 4 min

Sợi khô. Khác bánh mì trứng.

Good to know

What is good

Đạm 10g, khẩu phần vắt rõ
Tiện

Watch out for

GI cao, gluten
290 kcal/vắt

Healthier swaps

Portion sizes

Small serving — 56 g
Serving — 80 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve