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Spicy cold buckwheat noodles
Enjoy in moderationTô bibim naengmyeon ~420 kcal/450g: sốt gochujang 12g đường, natri 980mg, sợi 68g carb.
Lời khuyên: Xin ít sốt. Thêm dưa chuột. Không thêm đường.
301 kcal per serving
Where the calories come from
- Protein15.5 g · 19%
- Carbohydrate65.12 g · 80%
- Fat0.57 g · 2%
Estimated, per 450 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 450 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 301.1 kcal | 15% |
| Protein | 15.5 g | 31% |
| Carbohydrate | 65.1 g | 24% |
| of which net carbs (carbs minus fibre) | 65.1 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.6 g | 1% |
| Fat | 0.6 g | 1% |
| of which saturated fat | 0.1 g | 1% |
| Fibre | 0.0 g | 0% |
| Sodium | 1,349.6 mg | 59% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 37.8 µg RAE | 4% |
| Vitamin C | 45.9 mg | 51% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 65.7 µg | 16% |
| Calcium | 63.9 mg | 5% |
| Iron | 2.6 mg | 14% |
| Magnesium | 40.8 mg | 10% |
| Phosphorus | 99.5 mg | 8% |
| Potassium | 350.1 mg | 7% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 1.2 mg | 52% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 450 g serving — estimated.
Health score
43 / 100 · Fair
Formula: protective index 48 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 43, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 66.9 kcal | 3% |
| Protein | 3.5 g | 7% |
| Carbohydrate | 14.5 g | 5% |
| of which net carbs (carbs minus fibre) | 14.5 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 0.1 g | 0% |
| of which saturated fat | 0.0 g | 0% |
| Fibre | 0.0 g | 0% |
| Sodium | 299.9 mg | 13% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 8.4 µg RAE | 1% |
| Vitamin C | 10.2 mg | 11% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 0.4 mg | 3% |
| Folate (B9) | 14.6 µg | 4% |
| Calcium | 14.2 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 9.1 mg | 2% |
| Phosphorus | 22.1 mg | 2% |
| Potassium | 77.8 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Manganese | 0.3 mg | 13% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Naengmyeon — 277 g
- Gochujang — 44 g
- Hành lá — 68 g
How it is made
Good to know
What is good
- Ít béo 8g, xơ 4g
- Mát, đạm 16g
Watch out for
- Đường sốt 12g
- Natri 980mg, GI sợi
Healthier swaps
Portion sizes
- Serving — 338 g
- Serving — 450 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve