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Vegetarian pho

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Vegetarian pho

Also known as: Phở chay · Noodles & pasta · 500 g serving · 12 min total

Enjoy in moderation

Tô phở chay ~380 kcal/500g: nấm-đậu xơ 4g nhưng nước 1180mg natri, sợi 62g carb.

Lời khuyên: Húp 1/3 nước, xin ít muối. Gắp topping. Uống nước lọc.

180 kcal per serving

Protein 5.2 g · Carbs 38.1 g · Fat 0.7 g · Fibre 2.3 g · Sugars 2.1 g · Sodium 1,403.3 mg

Where the calories come from

Where the calories come fromCalories: 12% protein, 85% carbohydrate, 4% fat. 180 kcal total.180kcal / serving
  • Protein5.17 g · 12%
  • Carbohydrate38.06 g · 85%
  • Fat0.7 g · 4%

Estimated, per 500 g serving.

Daily Value at a glance

Protein10 % % Daily Value
Fibre8 % % Daily Value
Sodium61 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 500 g Estimated

NutrientAmount% Daily Value
Energy179.5 kcal9%
Protein5.2 g10%
Carbohydrate38.1 g14%
of which net carbs (carbs minus fibre)35.8 g—
of which sugars2.1 g—
of which added sugars0.0 g0%
Fat0.7 g1%
of which saturated fat0.1 g1%
Fibre2.3 g8%
Sodium1,403.5 mg61%
Where the calories come from
Protein 12% · Carbohydrate 85% · Fat 4% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A109.0 µg RAE12%
Vitamin C8.8 mg10%
Vitamin E0.5 mg3%
Vitamin K103.0 µg86%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.0 mg6%
Vitamin B60.1 mg6%
Folate (B9)28.5 µg7%
Calcium51.0 mg4%
Iron1.3 mg7%
Magnesium30.3 mg7%
Phosphorus76.0 mg6%
Potassium232.0 mg5%
Zinc0.8 mg7%
Selenium6.6 µg12%
Copper0.2 mg22%
Manganese0.5 mg22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 500 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 86 %; Copper: 22 %; Manganese: 22 %; Vitamin A: 12 %; Selenium: 12 %; Vitamin C: 10 %Vitamin K86 %Copper22 %Manganese22 %Vitamin A12 %Selenium12 %Vitamin C10 %
Health scoreHealth score 50 out of 100, rated Fair.50/ 100
Fair

Health score

50 / 100 · Fair

Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 50, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy35.9 kcal2%
Protein1.0 g2%
Carbohydrate7.6 g3%
of which net carbs (carbs minus fibre)7.1 g—
of which sugars0.4 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.5 g2%
Sodium280.7 mg12%
Where the calories come from
Protein 11% · Carbohydrate 85% · Fat 3% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A21.8 µg RAE2%
Vitamin C1.8 mg2%
Vitamin E0.1 mg1%
Vitamin K20.6 µg17%
Niacin (B3)0.2 mg1%
Folate (B9)5.7 µg1%
Calcium10.2 mg1%
Iron0.3 mg2%
Magnesium6.1 mg1%
Phosphorus15.2 mg1%
Potassium46.4 mg1%
Zinc0.2 mg2%
Selenium1.3 µg2%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Bánh phở — 140 g
  • Nước dùng rau — 240 g
  • Giá — 13 g
  • Húng quế — 13 g
  • Ngò gai — 13 g
  • Xì dầu — 12 g

How it is made

simmer, blanch, keep-warm · Prep 12 min · Cook 180 min

Nước dùng ninh 90–100°C (thường 1–8 giờ). Chần sợi/rau 90–100°C vài phút. Quán thường giữ nước dùng >10 phút (keep-warm 70–90°C) — natri đọng, mỡ nổi.

Good to know

What is good

  • Xơ 4g, ít béo
  • Kcal 380

Watch out for

  • Natri 1180mg
  • Sợi GI cao, đạm 12g

Healthier swaps

Portion sizes

  • Bowl — 400 g
  • Bowl — 500 g
  • Bowl — 700 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

180 kcal per 500 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 42 min42 min
Running (steady run, 8 MET)≈ 18 min18 min
Cycling (moderate pace, 6 MET)≈ 24 min24 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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