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Boiled quail eggs

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Boiled quail eggs

Also known as: Trứng cút luộc · Meat, poultry & eggs · 100 g serving · 35 min total

Good choice

6 trứng cút luộc ~160 kcal/100g: đạm 13g; muối vừng chấm 420mg natri, cholesterol.

Lời khuyên: 4–6 quả snack. Chấm muối vừa. Không chiên thêm.

151 kcal per serving

Protein 12.4 g · Carbs 1.2 g · Fat 10.3 g · Fibre 0.0 g · Sugars 1.2 g · Sodium 355.8 mg

Where the calories come from

Where the calories come fromCalories: 34% protein, 3% carbohydrate, 63% fat. 151 kcal total.151kcal / serving
  • Protein12.37 g · 34%
  • Carbohydrate1.2 g · 3%
  • Fat10.28 g · 63%

Estimated, per 100 g serving.

Daily Value at a glance

Protein25 % % Daily Value
Fibre0 % % Daily Value
Sodium15 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy151.4 kcal8%
Protein12.4 g25%
Carbohydrate1.2 g0%
of which net carbs (carbs minus fibre)1.2 g—
of which sugars1.2 g—
of which added sugars0.1 g0%
Fat10.3 g13%
of which saturated fat3.2 g16%
Fibre0.0 g0%
Sodium355.8 mg15%
Where the calories come from
Protein 33% · Carbohydrate 3% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A145.0 µg RAE16%
Vitamin D2.1 µg11%
Vitamin E1.0 mg7%
Vitamin K0.3 µg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.5 mg38%
Niacin (B3)0.1 mg1%
Vitamin B60.1 mg6%
Folate (B9)44.2 µg11%
Vitamin B121.1 µg46%
Calcium49.8 mg4%
Iron1.2 mg7%
Magnesium14.9 mg4%
Phosphorus167.0 mg13%
Potassium131.0 mg3%
Zinc1.0 mg9%
Selenium30.1 µg55%
Iodine0.6 µg0%
Cholesterol362.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 55 %; Vitamin B12: 46 %; Riboflavin (B2): 38 %; Vitamin A: 16 %; Phosphorus: 13 %; Vitamin D: 11 %Selenium55 %Vitamin B1246 %Riboflavin (B2)38 %Vitamin A16 %Phosphorus13 %Vitamin D11 %
Health scoreHealth score 67 out of 100, rated Good.67/ 100
Good

Health score

67 / 100 · Good

Formula: protective index 57 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 67, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy151.4 kcal8%
Protein12.4 g25%
Carbohydrate1.2 g0%
of which net carbs (carbs minus fibre)1.2 g—
of which sugars1.2 g—
of which added sugars0.1 g0%
Fat10.3 g13%
of which saturated fat3.2 g16%
Fibre0.0 g0%
Sodium355.8 mg15%
Where the calories come from
Protein 33% · Carbohydrate 3% · Fat 61% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A145.0 µg RAE16%
Vitamin D2.1 µg11%
Vitamin E1.0 mg7%
Vitamin K0.3 µg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.5 mg38%
Niacin (B3)0.1 mg1%
Vitamin B60.1 mg6%
Folate (B9)44.2 µg11%
Vitamin B121.1 µg46%
Calcium49.8 mg4%
Iron1.2 mg7%
Magnesium14.9 mg4%
Phosphorus167.0 mg13%
Potassium131.0 mg3%
Zinc1.0 mg9%
Selenium30.1 µg55%
Iodine0.6 µg0%
Cholesterol362.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Allergens

  • egg

Ingredients

  • Trứng cút — 97 g
  • Nước mắm — 3 g

How it is made

boil · Prep 10 min · Cook 25 min

Luộc 100°C.

Good to know

What is good

  • Đạm 13g, luộc
  • Kcal 160, tiện

Watch out for

  • Cholesterol trứng
  • Natri muối vừng 420mg

Healthier swaps

Portion sizes

  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

151 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 35 min35 min
Running (steady run, 8 MET)≈ 15 min15 min
Cycling (moderate pace, 6 MET)≈ 21 min21 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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