You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Egg meatloaf

Add to my diary

Egg meatloaf

Also known as: Chả trứng · Meat, poultry & eggs · 80 g serving · 30 min total

Enjoy in moderation

Chả trứng 80g (1 miếng) ~180 kcal; đạm 12g, béo 13g.

Lời khuyên: 1 miếng. Khác giò lụa, chả lụa, bánh mì chả trứng. Trứng+heo.

161 kcal per serving

Protein 12.6 g · Carbs 0.8 g · Fat 11.4 g · Fibre 0.0 g · Sugars – g · Sodium 855.6 mg

Where the calories come from

Where the calories come fromCalories: 32% protein, 2% carbohydrate, 66% fat. 161 kcal total.161kcal / serving
  • Protein12.6 g · 32%
  • Carbohydrate0.81 g · 2%
  • Fat11.44 g · 66%

Estimated, per 80 g serving.

Daily Value at a glance

Protein25 % % Daily Value
Fibre0 % % Daily Value
Sodium37 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy160.6 kcal8%
Protein12.6 g25%
Carbohydrate0.8 g0%
of which net carbs (carbs minus fibre)0.8 g—
of which sugars0.0 g—
of which added sugars0.4 g1%
Fat11.4 g15%
of which saturated fat3.9 g20%
Fibre0.0 g0%
Sodium855.6 mg37%
Where the calories come from
Protein 31% · Carbohydrate 2% · Fat 64% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A60.6 µg RAE7%
Vitamin C0.2 mg0%
Vitamin D1.3 µg7%
Vitamin E0.5 mg3%
Vitamin K0.1 µg0%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.3 mg23%
Niacin (B3)1.4 mg9%
Vitamin B60.2 mg12%
Folate (B9)24.2 µg6%
Vitamin B120.7 µg29%
Calcium31.5 mg2%
Iron1.0 mg6%
Magnesium26.9 mg6%
Phosphorus132.8 mg11%
Potassium177.6 mg4%
Zinc1.6 mg15%
Selenium23.2 µg42%
Iodine26.5 µg18%
Cholesterol176.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 42 %; Vitamin B12: 29 %; Riboflavin (B2): 23 %; Iodine: 18 %; Thiamin (B1): 17 %; Zinc: 15 %Selenium42 %Vitamin B1229 %Riboflavin (B2)23 %Iodine18 %Thiamin (B1)17 %Zinc15 %
Health scoreHealth score 29 out of 100, rated Low.29/ 100
Low

Health score

29 / 100 · Low

Formula: protective index 34 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 29, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy200.8 kcal10%
Protein15.7 g31%
Carbohydrate1.0 g0%
of which net carbs (carbs minus fibre)1.0 g—
of which sugars0.0 g—
of which added sugars0.5 g1%
Fat14.3 g18%
of which saturated fat4.9 g25%
Fibre0.0 g0%
Sodium1,069.5 mg47%
Where the calories come from
Protein 31% · Carbohydrate 2% · Fat 64% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A75.8 µg RAE8%
Vitamin C0.3 mg0%
Vitamin D1.7 µg9%
Vitamin E0.6 mg4%
Vitamin K0.2 µg0%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.4 mg31%
Niacin (B3)1.8 mg11%
Vitamin B60.2 mg12%
Folate (B9)30.2 µg8%
Vitamin B120.9 µg38%
Calcium39.4 mg3%
Iron1.2 mg7%
Magnesium33.6 mg8%
Phosphorus166.0 mg13%
Potassium222.0 mg5%
Zinc1.9 mg17%
Selenium29.0 µg53%
Copper0.1 mg11%
Manganese0.1 mg4%
Iodine33.1 µg22%
Cholesterol220.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • egg

Ingredients

  • Trứng — 40 g
  • Thịt heo — 30 g
  • Nước mắm — 10 g

How it is made

steam · Prep 10 min · Cook 20 min

Hấp. Khác giò lụa.

Good to know

What is good

  • Khẩu phần miếng rõ
  • Đạm 12g

Watch out for

  • Béo 13g, natri 420mg
  • Trứng, heo

Healthier swaps

Portion sizes

  • Serving — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

161 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 37 min37 min
Running (steady run, 8 MET)≈ 16 min16 min
Cycling (moderate pace, 6 MET)≈ 22 min22 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Meat-filled egg rollMeat-filled egg rollMeat, poultry & eggs398 kcalP 26g · C 2g · F 31gper 180 g servingEnjoy in moderationThai basil stir-fried porkThai basil stir-fried porkMeat, poultry & eggs1,122 kcalP 71g · C 7g · F 89gper 400 g servingEnjoy in moderationSmall fried eggsSmall fried eggsMeat, poultry & eggs144 kcalP 10g · C 1g · F 11gper 80 g servingGood choiceBaked egg in ramekinBaked egg in ramekinMeat, poultry & eggs144 kcalP 10g · C 1g · F 11gper 80 g servingGood choiceFried eggFried eggMeat, poultry & eggs181 kcalP 12g · C 1g · F 14gper 100 g servingGood choiceScallion fried eggScallion fried eggMeat, poultry & eggs209 kcalP 14g · C 2g · F 16gper 120 g servingGood choice