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Fried egg

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Fried egg

Also known as: Trứng ốp la · Meat, poultry & eggs · 100 g serving · 32 min total

Good choice

2 trứng ốp la 100g ~180 kcal, 13g đạm — NOVA 1, món sáng gọn.

Lời khuyên: Ít dầu, kèm rau/cà chua; đừng rưới nước mắm ngọt.

181 kcal per serving

Protein 11.9 g · Carbs 1.2 g · Fat 13.9 g · Fibre 0.0 g · Sugars 1.2 g · Sodium 350.8 mg

Where the calories come from

Where the calories come fromCalories: 27% protein, 3% carbohydrate, 71% fat. 181 kcal total.181kcal / serving
  • Protein11.87 g · 27%
  • Carbohydrate1.15 g · 3%
  • Fat13.86 g · 71%

Estimated, per 100 g serving.

Daily Value at a glance

Protein24 % % Daily Value
Fibre0 % % Daily Value
Sodium15 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy180.6 kcal9%
Protein11.9 g24%
Carbohydrate1.2 g0%
of which net carbs (carbs minus fibre)1.2 g—
of which sugars1.2 g—
of which added sugars0.1 g0%
Fat13.9 g18%
of which saturated fat3.7 g19%
Fibre0.0 g0%
Sodium350.8 mg15%
Where the calories come from
Protein 26% · Carbohydrate 3% · Fat 69% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A139.0 µg RAE15%
Vitamin D2.1 µg11%
Vitamin E1.3 mg9%
Vitamin K7.6 µg6%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.5 mg38%
Niacin (B3)0.1 mg1%
Vitamin B60.1 mg6%
Folate (B9)42.5 µg11%
Vitamin B121.1 µg46%
Calcium47.8 mg4%
Iron1.1 mg6%
Magnesium14.6 mg3%
Phosphorus160.0 mg13%
Potassium126.0 mg3%
Zinc1.0 mg9%
Selenium28.9 µg53%
Iodine57.4 µg38%
Cholesterol347.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 53 %; Vitamin B12: 46 %; Riboflavin (B2): 38 %; Iodine: 38 %; Vitamin A: 15 %; Phosphorus: 13 %Selenium53 %Vitamin B1246 %Riboflavin (B2)38 %Iodine38 %Vitamin A15 %Phosphorus13 %
Health scoreHealth score 71 out of 100, rated Good.71/ 100
Good

Health score

71 / 100 · Good

Formula: protective index 61 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 71, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy180.6 kcal9%
Protein11.9 g24%
Carbohydrate1.2 g0%
of which net carbs (carbs minus fibre)1.2 g—
of which sugars1.2 g—
of which added sugars0.1 g0%
Fat13.9 g18%
of which saturated fat3.7 g19%
Fibre0.0 g0%
Sodium350.8 mg15%
Where the calories come from
Protein 26% · Carbohydrate 3% · Fat 69% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A139.0 µg RAE15%
Vitamin D2.1 µg11%
Vitamin E1.3 mg9%
Vitamin K7.6 µg6%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.5 mg38%
Niacin (B3)0.1 mg1%
Vitamin B60.1 mg6%
Folate (B9)42.5 µg11%
Vitamin B121.1 µg46%
Calcium47.8 mg4%
Iron1.1 mg6%
Magnesium14.6 mg3%
Phosphorus160.0 mg13%
Potassium126.0 mg3%
Zinc1.0 mg9%
Selenium28.9 µg53%
Iodine57.4 µg38%
Cholesterol347.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar
  • Keto

Allergens

  • egg

Ingredients

  • Trứng — 93 g
  • Nước mắm — 3 g
  • Dầu/mỡ — 4 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C.

Good to know

What is good

  • Đạm 13g, gần 0 đường
  • Natri 190mg vừa

Watch out for

  • Béo 14g (lòng đỏ+dầu)
  • Xơ 0g — cần rau

Healthier swaps

Portion sizes

  • Serving — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

181 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 42 min42 min
Running (steady run, 8 MET)≈ 18 min18 min
Cycling (moderate pace, 6 MET)≈ 25 min25 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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