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PortionOr type the gramsMeal

Shrimp braised with pepper

Also known as: Tôm kho tiêu · Fish & seafood · 120 g serving · 70 min total

Enjoy in moderation

Phần tôm kho tiêu 120g ~140 kcal, đạm 16g, natri 480mg nước kho.

Lời khuyên: Bớt nước kho, rau; không ớt tương.

139 kcal per serving

Protein 13.2 g · Carbs 7.8 g · Fat 6.0 g · Fibre 0.7 g · Sugars 5.3 g · Sodium 1,005.5 mg

Where the calories come from

Protein13.24 g · 38%
Carbohydrate7.75 g · 22%
Fat6.04 g · 39%

Estimated, per 120 g serving.

Daily Value at a glance

Protein26 % % Daily Value

Fibre3 % % Daily Value

Sodium44 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

Nutrient	Amount	% Daily Value
Energy	138.6 kcal	7%
Protein	13.2 g	26%
Carbohydrate	7.8 g	3%
of which net carbs (carbs minus fibre)	7.1 g	—
of which sugars	5.3 g	—
of which added sugars	5.3 g	11%
Fat	6.0 g	8%
of which saturated fat	1.1 g	6%
Fibre	0.7 g	3%
Sodium	1,005.5 mg	44%

Where the calories come from

Protein 38% · Carbohydrate 23% · Fat 39% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	50.6 µg RAE	6%
Vitamin C	0.3 mg	0%
Vitamin D	0.1 µg	1%
Vitamin E	1.7 mg	11%
Vitamin K	13.3 µg	11%
Niacin (B3)	1.7 mg	11%
Vitamin B6	0.2 mg	12%
Folate (B9)	17.0 µg	4%
Vitamin B12	0.9 µg	38%
Calcium	65.9 mg	5%
Iron	0.5 mg	3%
Magnesium	37.4 mg	9%
Phosphorus	175.2 mg	14%
Potassium	166.8 mg	4%
Zinc	1.0 mg	9%
Selenium	28.2 µg	51%
Copper	0.2 mg	22%
Manganese	0.4 mg	17%
Iodine	1.3 µg	1%
Cholesterol	117.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Low

Health score

35 / 100 · Low

Formula: protective index 40 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 35, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	115.5 kcal	6%
Protein	11.0 g	22%
Carbohydrate	6.5 g	2%
of which net carbs (carbs minus fibre)	5.9 g	—
of which sugars	4.4 g	—
of which added sugars	4.4 g	9%
Fat	5.0 g	6%
of which saturated fat	0.9 g	5%
Fibre	0.6 g	2%
Sodium	837.9 mg	36%

Where the calories come from

Protein 38% · Carbohydrate 23% · Fat 39% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	42.2 µg RAE	5%
Vitamin C	0.2 mg	0%
Vitamin E	1.4 mg	9%
Vitamin K	11.1 µg	9%
Niacin (B3)	1.4 mg	9%
Vitamin B6	0.1 mg	6%
Folate (B9)	14.2 µg	4%
Vitamin B12	0.8 µg	33%
Calcium	54.9 mg	4%
Iron	0.4 mg	2%
Magnesium	31.2 mg	7%
Phosphorus	146.0 mg	12%
Potassium	139.0 mg	3%
Zinc	0.8 mg	7%
Selenium	23.5 µg	43%
Copper	0.2 mg	22%
Manganese	0.3 mg	13%
Iodine	1.1 µg	1%
Cholesterol	97.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Tôm/cua — 92 g
Tiêu — 2 g
Nước mắm — 6 g
Dầu/mỡ — 5 g
Đường — 5 g
Nước dừa — 10 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

Đạm 16g, calo 140
Béo 6g

Watch out for

Natri 480mg
Xơ 0g

Healthier swaps

Portion sizes

Serving — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

139 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 32 min32 min

Running (steady run, 8 MET)≈ 14 min14 min

Cycling (moderate pace, 6 MET)≈ 19 min19 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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