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Shrimp braised with pineapple

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Shrimp braised with pineapple

Also known as: Tôm kho thơm · Fish & seafood · 150 g serving · 70 min total

Enjoy in moderation

Phần tôm kho thơm 150g ~140 kcal, đường 6g dứa+nước kho, natri 480mg.

Lời khuyên: Bớt nước kho ngọt, rau; không chan hết.

161 kcal per serving

Protein 13.7 g · Carbs 10.7 g · Fat 7.0 g · Fibre 0.5 g · Sugars 8.9 g · Sodium 1,029.4 mg

Where the calories come from

Where the calories come fromCalories: 34% protein, 27% carbohydrate, 39% fat. 161 kcal total.161kcal / serving
  • Protein13.65 g · 34%
  • Carbohydrate10.68 g · 27%
  • Fat7.03 g · 39%

Estimated, per 150 g serving.

Daily Value at a glance

Protein27 % % Daily Value
Fibre2 % % Daily Value
Sodium45 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy161.3 kcal8%
Protein13.7 g27%
Carbohydrate10.7 g4%
of which net carbs (carbs minus fibre)10.2 g—
of which sugars8.9 g—
of which added sugars6.5 g13%
Fat7.0 g9%
of which saturated fat1.3 g7%
Fibre0.5 g2%
Sodium1,029.3 mg45%
Where the calories come from
Protein 34% · Carbohydrate 27% · Fat 39% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A52.8 µg RAE6%
Vitamin C8.4 mg9%
Vitamin D0.1 µg1%
Vitamin E1.8 mg12%
Vitamin K11.4 µg10%
Niacin (B3)1.8 mg11%
Vitamin B60.2 mg12%
Folate (B9)19.4 µg5%
Vitamin B121.0 µg42%
Calcium61.1 mg5%
Iron0.3 mg2%
Magnesium37.7 mg9%
Phosphorus181.5 mg15%
Potassium171.0 mg4%
Zinc1.0 mg9%
Selenium29.3 µg53%
Copper0.2 mg22%
Manganese0.3 mg13%
Iodine1.3 µg1%
Cholesterol122.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 53 %; Vitamin B12: 42 %; Copper: 22 %; Phosphorus: 15 %; Manganese: 13 %; Vitamin E: 12 %Selenium53 %Vitamin B1242 %Copper22 %Phosphorus15 %Manganese13 %Vitamin E12 %
Health scoreHealth score 32 out of 100, rated Low.32/ 100
Low

Health score

32 / 100 · Low

Formula: protective index 37 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 32, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy107.5 kcal5%
Protein9.1 g18%
Carbohydrate7.1 g3%
of which net carbs (carbs minus fibre)6.8 g—
of which sugars5.9 g—
of which added sugars4.3 g9%
Fat4.7 g6%
of which saturated fat0.8 g4%
Fibre0.3 g1%
Sodium686.2 mg30%
Where the calories come from
Protein 34% · Carbohydrate 26% · Fat 39% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A35.2 µg RAE4%
Vitamin C5.6 mg6%
Vitamin E1.2 mg8%
Vitamin K7.6 µg6%
Niacin (B3)1.2 mg8%
Vitamin B60.1 mg6%
Folate (B9)12.9 µg3%
Vitamin B120.7 µg29%
Calcium40.7 mg3%
Iron0.2 mg1%
Magnesium25.1 mg6%
Phosphorus121.0 mg10%
Potassium114.0 mg2%
Zinc0.7 mg6%
Selenium19.5 µg35%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine0.8 µg1%
Cholesterol81.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free

Allergens

  • crustacean

Ingredients

  • Tôm/cua — 96 g
  • Thơm — 24 g
  • Nước mắm — 6 g
  • Dầu/mỡ — 6 g
  • Đường — 6 g
  • Nước dừa — 12 g

How it is made

braise · Prep 20 min · Cook 50 min

Kho/hầm 85–98°C >10 phút — protein đông, nước rút, đường caramel (nước màu).

Good to know

What is good

  • Đạm 14g, calo 140
  • Có thơm

Watch out for

  • Đường 6g ẩn
  • Natri 480mg

Healthier swaps

Portion sizes

  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

161 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 38 min38 min
Running (steady run, 8 MET)≈ 16 min16 min
Cycling (moderate pace, 6 MET)≈ 22 min22 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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