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Caramelized shrimp with pork

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Caramelized shrimp with pork

Also known as: Tôm rim thịt · Fish & seafood · 150 g serving · 27 min total

Enjoy in moderation

Phần tôm rim thịt 150g ~180 kcal, natri 580mg, đường 4g nước rim.

Lời khuyên: Bớt sốt, rau luộc; không chan hết.

289 kcal per serving

Protein 28.0 g · Carbs 8.0 g · Fat 15.4 g · Fibre 0.1 g · Sugars – g · Sodium 1,330.6 mg

Where the calories come from

Where the calories come fromCalories: 40% protein, 11% carbohydrate, 49% fat. 289 kcal total.289kcal / serving
  • Protein27.98 g · 40%
  • Carbohydrate7.99 g · 11%
  • Fat15.42 g · 49%

Estimated, per 150 g serving.

Daily Value at a glance

Protein56 % % Daily Value
Fibre0 % % Daily Value
Sodium58 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy288.8 kcal14%
Protein28.0 g56%
Carbohydrate8.0 g3%
of which net carbs (carbs minus fibre)7.9 g—
of which sugars0.0 g—
of which added sugars6.5 g13%
Fat15.4 g20%
of which saturated fat4.3 g22%
Fibre0.1 g0%
Sodium1,330.7 mg58%
Where the calories come from
Protein 39% · Carbohydrate 11% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A79.2 µg RAE9%
Vitamin C0.5 mg1%
Vitamin D0.6 µg3%
Vitamin E2.5 mg17%
Vitamin K11.4 µg10%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.8 mg24%
Vitamin B60.3 mg18%
Folate (B9)26.0 µg7%
Vitamin B121.7 µg71%
Calcium92.6 mg7%
Iron0.8 mg4%
Magnesium51.6 mg12%
Phosphorus339.0 mg27%
Potassium304.5 mg6%
Zinc2.7 mg25%
Selenium54.8 µg100%
Copper0.3 mg33%
Manganese0.1 mg4%
Iodine1.3 µg1%
Cholesterol213.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 100 %; Vitamin B12: 71 %; Copper: 33 %; Phosphorus: 27 %; Zinc: 25 %; Niacin (B3): 24 %Selenium100 %Vitamin B1271 %Copper33 %Phosphorus27 %Zinc25 %Niacin (B3)24 %
Health scoreHealth score 47 out of 100, rated Fair.47/ 100
Fair

Health score

47 / 100 · Fair

Formula: protective index 52 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy192.5 kcal10%
Protein18.7 g37%
Carbohydrate5.3 g2%
of which net carbs (carbs minus fibre)5.2 g—
of which sugars0.0 g—
of which added sugars4.3 g9%
Fat10.3 g13%
of which saturated fat2.9 g14%
Fibre0.1 g0%
Sodium887.1 mg39%
Where the calories come from
Protein 39% · Carbohydrate 11% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A52.8 µg RAE6%
Vitamin C0.3 mg0%
Vitamin D0.4 µg2%
Vitamin E1.7 mg11%
Vitamin K7.6 µg6%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.5 mg16%
Vitamin B60.2 mg12%
Folate (B9)17.3 µg4%
Vitamin B121.2 µg50%
Calcium61.7 mg5%
Iron0.5 mg3%
Magnesium34.4 mg8%
Phosphorus226.0 mg18%
Potassium203.0 mg4%
Zinc1.8 mg16%
Selenium36.5 µg66%
Copper0.2 mg22%
Manganese0.1 mg4%
Iodine0.8 µg1%
Cholesterol142.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • crustacean

Ingredients

  • Tôm/cua — 87 g
  • Thịt heo — 33 g
  • Nước mắm — 6 g
  • Dầu/mỡ — 6 g
  • Đường — 6 g
  • Nước dừa — 12 g

How it is made

pan-fry · Prep 15 min · Cook 12 min

Good to know

What is good

  • Đạm 16g
  • Calo 180

Watch out for

  • Natri 580mg
  • Đường 4g ẩn

Healthier swaps

Portion sizes

  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

289 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 7 min67 min
Running (steady run, 8 MET)≈ 29 min29 min
Cycling (moderate pace, 6 MET)≈ 39 min39 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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