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Pepper-fried shrimp

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Pepper-fried shrimp

Also known as: Tôm rang tiêu · Fish & seafood · 120 g serving · 27 min total

Good choice

Đĩa tôm rang tiêu 120g ~140 kcal, đạm 16g, natri 380mg.

Lời khuyên: Xin ít dầu; rau sống.

179 kcal per serving

Protein 24.9 g · Carbs 3.4 g · Fat 6.9 g · Fibre 0.6 g · Sugars 0.2 g · Sodium 1,481.0 mg

Where the calories come from

Where the calories come fromCalories: 57% protein, 8% carbohydrate, 35% fat. 179 kcal total.179kcal / serving
  • Protein24.86 g · 57%
  • Carbohydrate3.37 g · 8%
  • Fat6.89 g · 35%

Estimated, per 120 g serving.

Daily Value at a glance

Protein50 % % Daily Value
Fibre2 % % Daily Value
Sodium64 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy179.2 kcal9%
Protein24.9 g50%
Carbohydrate3.4 g1%
of which net carbs (carbs minus fibre)2.8 g—
of which sugars0.2 g—
of which added sugars0.2 g0%
Fat6.9 g9%
of which saturated fat1.4 g7%
Fibre0.6 g2%
Sodium1,481.0 mg64%
Where the calories come from
Protein 56% · Carbohydrate 8% · Fat 35% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A96.8 µg RAE11%
Vitamin D0.1 µg1%
Vitamin E2.8 mg19%
Vitamin K13.6 µg11%
Niacin (B3)3.0 mg19%
Vitamin B60.3 mg18%
Folate (B9)29.0 µg7%
Vitamin B121.8 µg75%
Calcium110.0 mg8%
Iron0.6 mg3%
Magnesium54.0 mg13%
Phosphorus330.0 mg26%
Potassium230.4 mg5%
Zinc1.8 mg16%
Selenium53.4 µg97%
Copper0.3 mg33%
Manganese0.4 mg17%
Iodine1.3 µg1%
Cholesterol225.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 97 %; Vitamin B12: 75 %; Copper: 33 %; Phosphorus: 26 %; Vitamin E: 19 %; Niacin (B3): 19 %Selenium97 %Vitamin B1275 %Copper33 %Phosphorus26 %Vitamin E19 %Niacin (B3)19 %
Health scoreHealth score 47 out of 100, rated Fair.47/ 100
Fair

Health score

47 / 100 · Fair

Formula: protective index 47 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy149.3 kcal7%
Protein20.7 g41%
Carbohydrate2.8 g1%
of which net carbs (carbs minus fibre)2.3 g—
of which sugars0.2 g—
of which added sugars0.2 g0%
Fat5.7 g7%
of which saturated fat1.1 g6%
Fibre0.5 g2%
Sodium1,234.2 mg54%
Where the calories come from
Protein 55% · Carbohydrate 8% · Fat 34% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A80.7 µg RAE9%
Vitamin D0.1 µg1%
Vitamin E2.3 mg15%
Vitamin K11.3 µg9%
Niacin (B3)2.5 mg16%
Vitamin B60.2 mg12%
Folate (B9)24.2 µg6%
Vitamin B121.5 µg63%
Calcium91.7 mg7%
Iron0.5 mg3%
Magnesium45.0 mg11%
Phosphorus275.0 mg22%
Potassium192.0 mg4%
Zinc1.5 mg14%
Selenium44.5 µg81%
Copper0.3 mg33%
Manganese0.3 mg13%
Iodine1.1 µg1%
Cholesterol188.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Allergens

  • crustacean

Ingredients

  • Tôm/cua — 107 g
  • Tiêu — 2 g
  • Nước mắm — 6 g
  • Dầu/mỡ — 5 g

How it is made

pan-fry · Prep 15 min · Cook 12 min

Good to know

What is good

  • Calo 140, đạm 16g
  • Béo 6g vừa

Watch out for

  • Natri 380mg
  • Xơ 0g

Healthier swaps

Portion sizes

  • Serving — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

179 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 42 min42 min
Running (steady run, 8 MET)≈ 18 min18 min
Cycling (moderate pace, 6 MET)≈ 24 min24 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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