Small shrimp cake

Also known as: Chả tôm · Fish & seafood · 120 g serving · 27 min total

Enjoy in moderation

Dĩa nhỏ chả tôm ~220 kcal/120g: đạm 16g, chiên/rán 12g béo, natri 680mg.

Lời khuyên: 2 miếng, gạt dầu. Rau sống nhiều.

172 kcal per serving

Protein 22.5 g · Carbs 4.1 g · Fat 6.8 g · Fibre 0.8 g · Sugars 0.3 g · Sodium 1,374.8 mg

Where the calories come from

Protein22.52 g · 54%
Carbohydrate4.11 g · 10%
Fat6.82 g · 37%

Estimated, per 120 g serving.

Daily Value at a glance

Protein45 % % Daily Value

Fibre3 % % Daily Value

Sodium60 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

Nutrient	Amount	% Daily Value
Energy	171.5 kcal	9%
Protein	22.5 g	45%
Carbohydrate	4.1 g	1%
of which net carbs (carbs minus fibre)	3.3 g	—
of which sugars	0.3 g	—
of which added sugars	0.2 g	0%
Fat	6.8 g	9%
of which saturated fat	1.3 g	7%
Fibre	0.8 g	3%
Sodium	1,374.8 mg	60%

Where the calories come from

Protein 52% · Carbohydrate 10% · Fat 36% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	132.0 µg RAE	15%
Vitamin C	10.2 mg	11%
Vitamin D	0.1 µg	1%
Vitamin E	2.6 mg	17%
Vitamin K	9.9 µg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.9 mg	18%
Vitamin B6	0.3 mg	18%
Folate (B9)	44.2 µg	11%
Vitamin B12	1.6 µg	67%
Calcium	118.0 mg	9%
Iron	2.5 mg	14%
Magnesium	57.1 mg	14%
Phosphorus	304.8 mg	24%
Potassium	316.8 mg	7%
Zinc	1.8 mg	16%
Selenium	47.5 µg	86%
Copper	0.3 mg	33%
Manganese	0.7 mg	30%
Iodine	1.3 µg	1%
Cholesterol	200.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Fair

Health score

49 / 100 · Fair

Formula: protective index 54 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 49, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	142.9 kcal	7%
Protein	18.8 g	38%
Carbohydrate	3.4 g	1%
of which net carbs (carbs minus fibre)	2.7 g	—
of which sugars	0.3 g	—
of which added sugars	0.2 g	0%
Fat	5.7 g	7%
of which saturated fat	1.1 g	6%
Fibre	0.7 g	3%
Sodium	1,145.7 mg	50%

Where the calories come from

Protein 53% · Carbohydrate 10% · Fat 36% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	110.0 µg RAE	12%
Vitamin C	8.5 mg	9%
Vitamin D	0.1 µg	1%
Vitamin E	2.2 mg	15%
Vitamin K	8.2 µg	7%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.4 mg	15%
Vitamin B6	0.2 mg	12%
Folate (B9)	36.8 µg	9%
Vitamin B12	1.3 µg	54%
Calcium	98.3 mg	8%
Iron	2.1 mg	12%
Magnesium	47.6 mg	11%
Phosphorus	254.0 mg	20%
Potassium	264.0 mg	6%
Zinc	1.5 mg	14%
Selenium	39.6 µg	72%
Copper	0.2 mg	22%
Manganese	0.6 mg	26%
Iodine	1.1 µg	1%
Cholesterol	167.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Tôm/cua — 95 g
Nghệ — 2 g
Thì là — 12 g
Nước mắm — 6 g
Dầu/mỡ — 5 g

How it is made

pan-fry · Prep 15 min · Cook 12 min

Good to know

What is good

Đạm 16g, khẩu phần miếng, dĩa nhỏ
Canxi 48mg

Watch out for

Chiên 12g béo
Natri 680mg

Healthier swaps

Portion sizes

Serving — 120 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve