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Grilled sand shrimp

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Grilled sand shrimp

Also known as: Tôm đất nướng · Grill & BBQ · 150 g serving · 16 min total

Good choice

Tôm đất nướng 150g ~160 kcal; đạm 20g, natri 400mg.

Lời khuyên: Chấm nhẹ. Khác tôm đất hấp, tôm đất rang muối và tôm đất rang me.

166 kcal per serving

Protein 15.5 g · Carbs 5.4 g · Fat 9.2 g · Fibre 0.2 g · Sugars 0.6 g · Sodium 2,178.6 mg

Where the calories come from

Where the calories come fromCalories: 37% protein, 13% carbohydrate, 50% fat. 166 kcal total.166kcal / serving
  • Protein15.45 g · 37%
  • Carbohydrate5.42 g · 13%
  • Fat9.22 g · 50%

Estimated, per 150 g serving.

Daily Value at a glance

Protein31 % % Daily Value
Fibre1 % % Daily Value
Sodium95 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy166.4 kcal8%
Protein15.5 g31%
Carbohydrate5.4 g2%
of which net carbs (carbs minus fibre)5.2 g—
of which sugars0.6 g—
of which added sugars0.0 g0%
Fat9.2 g12%
of which saturated fat1.6 g8%
Fibre0.2 g1%
Sodium2,178.6 mg95%
Where the calories come from
Protein 37% · Carbohydrate 13% · Fat 50% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A63.5 µg RAE7%
Vitamin C14.2 mg16%
Vitamin D0.1 µg1%
Vitamin E2.2 mg15%
Vitamin K16.0 µg13%
Niacin (B3)2.0 mg13%
Vitamin B60.2 mg12%
Folate (B9)27.5 µg7%
Vitamin B121.1 µg46%
Calcium71.1 mg5%
Iron1.3 mg7%
Magnesium34.1 mg8%
Phosphorus219.0 mg18%
Potassium234.0 mg5%
Zinc1.4 mg13%
Selenium32.8 µg60%
Copper0.2 mg22%
Manganese0.7 mg30%
Iodine120.0 µg80%
Cholesterol139.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 80 %; Selenium: 60 %; Vitamin B12: 46 %; Manganese: 30 %; Copper: 22 %; Phosphorus: 18 %Iodine80 %Selenium60 %Vitamin B1246 %Manganese30 %Copper22 %Phosphorus18 %
Health scoreHealth score 61 out of 100, rated Good.61/ 100
Good

Health score

61 / 100 · Good

Formula: protective index 56 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 61, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy110.9 kcal6%
Protein10.3 g21%
Carbohydrate3.6 g1%
of which net carbs (carbs minus fibre)3.5 g—
of which sugars0.4 g—
of which added sugars0.0 g0%
Fat6.2 g8%
of which saturated fat1.1 g6%
Fibre0.1 g0%
Sodium1,452.4 mg63%
Where the calories come from
Protein 37% · Carbohydrate 13% · Fat 50% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A42.3 µg RAE5%
Vitamin C9.5 mg11%
Vitamin E1.5 mg10%
Vitamin K10.7 µg9%
Niacin (B3)1.3 mg8%
Vitamin B60.1 mg6%
Folate (B9)18.3 µg5%
Vitamin B120.7 µg29%
Calcium47.4 mg4%
Iron0.9 mg5%
Magnesium22.7 mg5%
Phosphorus146.0 mg12%
Potassium156.0 mg3%
Zinc0.9 mg8%
Selenium21.9 µg40%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine80.0 µg53%
Cholesterol92.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • crustacean

Ingredients

  • Tôm đất — 110 g
  • Sả — 12 g
  • Ớt — 8 g
  • Dầu — 8 g
  • Muối — 4 g
  • Chanh — 8 g

How it is made

grill · Prep 10 min · Cook 6 min

Nướng tôm đất. Khác hấp, rang muối, rang me.

Good to know

What is good

  • Đạm 20g, nướng
  • Calo 160

Watch out for

  • Natri ướp 400mg
  • Purin vừa

Healthier swaps

Portion sizes

  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

166 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 39 min39 min
Running (steady run, 8 MET)≈ 17 min17 min
Cycling (moderate pace, 6 MET)≈ 23 min23 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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