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PortionOr type the gramsMeal

Grilled chicken with bamboo sticky rice

Also known as: Gà nướng cơm lam · Grill & BBQ · 280 g serving · 40 min total

Enjoy in moderation

Suất gà nướng cơm lam 280g ~420 kcal, 24g béo (8g bão hòa) từ da gà.

Lời khuyên: Gạt da, muối ớt ít; ăn rau rừng/cơm lam vừa.

465 kcal per serving

Protein 28.5 g · Carbs 35.3 g · Fat 22.7 g · Fibre 2.3 g · Sugars 0.8 g · Sodium 1,875.9 mg

Where the calories come from

Protein28.52 g · 25%
Carbohydrate35.28 g · 31%
Fat22.66 g · 44%

Estimated, per 280 g serving.

Daily Value at a glance

Protein57 % % Daily Value

Fibre8 % % Daily Value

Sodium82 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 280 g Estimated

Nutrient	Amount	% Daily Value
Energy	464.8 kcal	23%
Protein	28.5 g	57%
Carbohydrate	35.3 g	13%
of which net carbs (carbs minus fibre)	33.0 g	—
of which sugars	0.8 g	—
of which added sugars	0.3 g	1%
Fat	22.7 g	29%
of which saturated fat	5.1 g	26%
Fibre	2.3 g	8%
Sodium	1,876.0 mg	82%

Where the calories come from

Protein 25% · Carbohydrate 30% · Fat 44% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	51.0 µg RAE	6%
Vitamin C	7.9 mg	9%
Vitamin E	1.2 mg	8%
Vitamin K	45.1 µg	38%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	8.5 mg	53%
Vitamin B6	0.5 mg	29%
Folate (B9)	23.7 µg	6%
Vitamin B12	0.3 µg	13%
Calcium	42.3 mg	3%
Iron	2.4 mg	13%
Magnesium	53.2 mg	13%
Phosphorus	192.9 mg	15%
Potassium	364.0 mg	8%
Zinc	2.6 mg	24%
Selenium	30.5 µg	55%
Copper	0.2 mg	22%
Manganese	1.1 mg	48%
Iodine	91.8 µg	61%
Cholesterol	79.2 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 280 g serving — estimated.

Fair

Health score

57 / 100 · Fair

Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 57, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	166.0 kcal	8%
Protein	10.2 g	20%
Carbohydrate	12.6 g	5%
of which net carbs (carbs minus fibre)	11.8 g	—
of which sugars	0.3 g	—
of which added sugars	0.1 g	0%
Fat	8.1 g	10%
of which saturated fat	1.8 g	9%
Fibre	0.8 g	3%
Sodium	670.0 mg	29%

Where the calories come from

Protein 25% · Carbohydrate 30% · Fat 44% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	18.2 µg RAE	2%
Vitamin C	2.8 mg	3%
Vitamin E	0.4 mg	3%
Vitamin K	16.1 µg	13%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	3.0 mg	19%
Vitamin B6	0.2 mg	12%
Folate (B9)	8.5 µg	2%
Vitamin B12	0.1 µg	4%
Calcium	15.1 mg	1%
Iron	0.9 mg	5%
Magnesium	19.0 mg	5%
Phosphorus	68.9 mg	6%
Potassium	130.0 mg	3%
Zinc	0.9 mg	8%
Selenium	10.9 µg	20%
Copper	0.1 mg	11%
Manganese	0.4 mg	17%
Iodine	32.8 µg	22%
Cholesterol	28.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Cơm lam — 145 g
Gà — 90 g
Dầu — 10 g
Nước mắm — 8 g
Sả — 8 g
Hành lá — 10 g
Ớt — 4 g
Muối — 3 g
Tiêu — 2 g

How it is made

grill · Prep 20 min · Cook 20 min

Nướng 180–260°C — cháy bề mặt tạo compound khói.

Good to know

What is good

Đạm 28g
No lâu

Watch out for

Béo 24g nếu ăn da
Natri 680mg

Healthier swaps

Portion sizes

Small bowl — 150 g
Serving — 280 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

465 kcal per 280 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 48 min108 min

Running (steady run, 8 MET)≈ 47 min47 min

Cycling (moderate pace, 6 MET)≈ 1 h 3 min63 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve

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