You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Grilled beef heart

Add to my diary

Grilled beef heart

Also known as: Tim bò nướng · Grill & BBQ · 120 g serving · 22 min total

Enjoy in moderation

Tim bò nướng 120g ~200 kcal; đạm 22g, sắt cao.

Lời khuyên: Ăn vừa. Khác tim bò xào, tim dê nướng và gan trâu nướng.

313 kcal per serving

Protein 24.1 g · Carbs 4.1 g · Fat 22.0 g · Fibre 0.6 g · Sugars 0.6 g · Sodium 537.2 mg

Where the calories come from

Where the calories come fromCalories: 31% protein, 5% carbohydrate, 64% fat. 313 kcal total.313kcal / serving
  • Protein24.08 g · 31%
  • Carbohydrate4.05 g · 5%
  • Fat21.99 g · 64%

Estimated, per 120 g serving.

Daily Value at a glance

Protein48 % % Daily Value
Fibre2 % % Daily Value
Sodium23 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy313.2 kcal16%
Protein24.1 g48%
Carbohydrate4.1 g1%
of which net carbs (carbs minus fibre)3.5 g—
of which sugars0.6 g—
of which added sugars0.2 g0%
Fat22.0 g28%
of which saturated fat6.6 g33%
Fibre0.6 g2%
Sodium537.2 mg23%
Where the calories come from
Protein 31% · Carbohydrate 5% · Fat 63% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A6.4 µg RAE1%
Vitamin C8.9 mg10%
Vitamin E0.8 mg5%
Vitamin K19.9 µg17%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)5.2 mg33%
Vitamin B60.4 mg24%
Folate (B9)18.8 µg5%
Vitamin B122.4 µg100%
Calcium33.7 mg3%
Iron3.3 mg18%
Magnesium39.0 mg9%
Phosphorus192.0 mg15%
Potassium406.8 mg9%
Zinc5.9 mg54%
Selenium20.2 µg37%
Copper0.1 mg11%
Manganese0.7 mg30%
Iodine1.3 µg1%
Cholesterol79.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 100 %; Zinc: 54 %; Selenium: 37 %; Niacin (B3): 33 %; Manganese: 30 %; Vitamin B6: 24 %Vitamin B12100 %Zinc54 %Selenium37 %Niacin (B3)33 %Manganese30 %Vitamin B624 %
Health scoreHealth score 48 out of 100, rated Fair.48/ 100
Fair

Health score

48 / 100 · Fair

Formula: protective index 53 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 48, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy261.0 kcal13%
Protein20.1 g40%
Carbohydrate3.4 g1%
of which net carbs (carbs minus fibre)2.9 g—
of which sugars0.5 g—
of which added sugars0.2 g0%
Fat18.3 g23%
of which saturated fat5.5 g28%
Fibre0.5 g2%
Sodium447.7 mg19%
Where the calories come from
Protein 31% · Carbohydrate 5% · Fat 63% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.3 µg RAE1%
Vitamin C7.4 mg8%
Vitamin E0.7 mg5%
Vitamin K16.6 µg14%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.3 mg27%
Vitamin B60.3 mg18%
Folate (B9)15.7 µg4%
Vitamin B122.0 µg83%
Calcium28.1 mg2%
Iron2.8 mg16%
Magnesium32.5 mg8%
Phosphorus160.0 mg13%
Potassium339.0 mg7%
Zinc4.9 mg45%
Selenium16.8 µg31%
Copper0.1 mg11%
Manganese0.6 mg26%
Iodine1.1 µg1%
Cholesterol66.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish

Ingredients

  • Tim bò — 90 g
  • Sả — 8 g
  • Ớt — 6 g
  • Nước mắm — 6 g
  • Dầu — 8 g
  • Tiêu — 2 g

How it is made

grill · Prep 12 min · Cook 10 min

Nướng tim bò. Khác tim bò xào, tim dê nướng, gan trâu nướng.

Good to know

What is good

  • Đạm 22g, sắt
  • Nướng

Watch out for

  • Purine cao
  • Calo 200

Healthier swaps

Portion sizes

  • Serving — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

313 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 13 min73 min
Running (steady run, 8 MET)≈ 32 min32 min
Cycling (moderate pace, 6 MET)≈ 43 min43 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Grilled buffalo liverGrilled buffalo liverGrill & BBQ237 kcalP 24g · C 7g · F 12gper 120 g servingEnjoy in moderationGrilled chicken with bamboo sticky riceGrilled chicken with bamboo sticky riceGrill & BBQ465 kcalP 29g · C 35g · F 23gper 280 g servingEnjoy in moderationGrilled buffalo tripeGrilled buffalo tripeGrill & BBQ178 kcalP 12g · C 6g · F 12gper 130 g servingEnjoy in moderationGrilled beef tendonGrilled beef tendonGrill & BBQ173 kcalP 11g · C 6g · F 12gper 120 g servingEnjoy in moderationGrilled buffalo innardsGrilled buffalo innardsGrill & BBQ317 kcalP 24g · C 5g · F 22gper 130 g servingEnjoy in moderationGrilled goat heartGrilled goat heartGrill & BBQ291 kcalP 22g · C 5g · F 20gper 110 g servingEnjoy in moderation