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Grilled mullet

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Grilled mullet

Also known as: Cá đối nướng · Grill & BBQ · 180 g serving · 22 min total

Good choice

Cá đối nướng 180g ~210 kcal; đạm 22g, nướng.

Lời khuyên: Ăn kèm rau. Khác cá đối chiên, xôi cá đối và cơm rang cá đối.

167 kcal per serving

Protein 17.9 g · Carbs 3.9 g · Fat 8.7 g · Fibre 0.1 g · Sugars 0.5 g · Sodium 531.0 mg

Where the calories come from

Where the calories come fromCalories: 43% protein, 9% carbohydrate, 47% fat. 167 kcal total.167kcal / serving
  • Protein17.88 g · 43%
  • Carbohydrate3.92 g · 9%
  • Fat8.72 g · 47%

Estimated, per 180 g serving.

Daily Value at a glance

Protein36 % % Daily Value
Fibre0 % % Daily Value
Sodium23 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy167.0 kcal8%
Protein17.9 g36%
Carbohydrate3.9 g1%
of which net carbs (carbs minus fibre)3.8 g—
of which sugars0.5 g—
of which added sugars0.2 g0%
Fat8.7 g11%
of which saturated fat1.4 g7%
Fibre0.1 g0%
Sodium531.0 mg23%
Where the calories come from
Protein 43% · Carbohydrate 9% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A12.7 µg RAE1%
Vitamin C8.0 mg9%
Vitamin D0.9 µg5%
Vitamin E1.3 mg9%
Vitamin K15.4 µg13%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.2 mg14%
Vitamin B60.3 mg18%
Folate (B9)16.1 µg4%
Vitamin B120.8 µg33%
Calcium26.1 mg2%
Iron1.2 mg7%
Magnesium48.8 mg12%
Phosphorus120.1 mg10%
Potassium286.2 mg6%
Zinc0.7 mg6%
Selenium29.3 µg53%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine1.3 µg1%
Cholesterol41.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 53 %; Vitamin B12: 33 %; Manganese: 22 %; Vitamin B6: 18 %; Niacin (B3): 14 %; Vitamin K: 13 %Selenium53 %Vitamin B1233 %Manganese22 %Vitamin B618 %Niacin (B3)14 %Vitamin K13 %
Health scoreHealth score 50 out of 100, rated Fair.50/ 100
Fair

Health score

50 / 100 · Fair

Formula: protective index 50 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 50, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy92.8 kcal5%
Protein9.9 g20%
Carbohydrate2.2 g1%
of which net carbs (carbs minus fibre)2.1 g—
of which sugars0.3 g—
of which added sugars0.1 g0%
Fat4.9 g6%
of which saturated fat0.8 g4%
Fibre0.1 g0%
Sodium295.0 mg13%
Where the calories come from
Protein 43% · Carbohydrate 9% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A7.1 µg RAE1%
Vitamin C4.4 mg5%
Vitamin D0.5 µg3%
Vitamin E0.7 mg5%
Vitamin K8.6 µg7%
Niacin (B3)1.2 mg8%
Vitamin B60.2 mg12%
Folate (B9)8.9 µg2%
Vitamin B120.5 µg21%
Calcium14.5 mg1%
Iron0.7 mg4%
Magnesium27.1 mg6%
Phosphorus66.7 mg5%
Potassium159.0 mg3%
Zinc0.4 mg4%
Selenium16.3 µg30%
Manganese0.3 mg13%
Iodine0.7 µg0%
Cholesterol22.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish

Ingredients

  • Cá đối — 150 g
  • Sả — 8 g
  • Nước mắm — 6 g
  • Dầu — 8 g
  • Ớt — 4 g
  • Tỏi — 4 g

How it is made

grill · Prep 10 min · Cook 12 min

Nướng cá đối. Khác cá đối chiên, xôi cá đối, cơm rang cá đối.

Good to know

What is good

  • Đạm 22g, nướng
  • Ít dầu hơn chiên

Watch out for

  • Natri 420mg, béo 12g
  • Calo 210

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

167 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 39 min39 min
Running (steady run, 8 MET)≈ 17 min17 min
Cycling (moderate pace, 6 MET)≈ 23 min23 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve

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