You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Grilled silver carp

Add to my diary

Grilled silver carp

Also known as: Cá mè nướng · Grill & BBQ · 180 g serving · 26 min total

Good choice

Cá mè nướng 180g ~220 kcal; đạm 22g, béo 13g.

Lời khuyên: Ăn kèm rau. Khác cá mè chiên, cá hú nướng và cá rô nướng.

168 kcal per serving

Protein 16.9 g · Carbs 5.3 g · Fat 8.7 g · Fibre 0.2 g · Sugars 0.6 g · Sodium 527.8 mg

Where the calories come from

Where the calories come fromCalories: 41% protein, 13% carbohydrate, 47% fat. 168 kcal total.168kcal / serving
  • Protein16.94 g · 41%
  • Carbohydrate5.26 g · 13%
  • Fat8.71 g · 47%

Estimated, per 180 g serving.

Daily Value at a glance

Protein34 % % Daily Value
Fibre1 % % Daily Value
Sodium23 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy167.6 kcal8%
Protein16.9 g34%
Carbohydrate5.3 g2%
of which net carbs (carbs minus fibre)5.1 g—
of which sugars0.6 g—
of which added sugars0.2 g0%
Fat8.7 g11%
of which saturated fat1.4 g7%
Fibre0.2 g1%
Sodium527.8 mg23%
Where the calories come from
Protein 40% · Carbohydrate 13% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A12.9 µg RAE1%
Vitamin C11.5 mg13%
Vitamin D0.8 µg4%
Vitamin E1.3 mg9%
Vitamin K15.7 µg13%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.1 mg13%
Vitamin B60.3 mg18%
Folate (B9)17.7 µg4%
Vitamin B120.8 µg33%
Calcium30.6 mg2%
Iron1.4 mg8%
Magnesium48.8 mg12%
Phosphorus119.0 mg10%
Potassium304.2 mg6%
Zinc0.7 mg6%
Selenium27.7 µg50%
Copper0.1 mg11%
Manganese0.7 mg30%
Iodine1.3 µg1%
Cholesterol38.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 50 %; Vitamin B12: 33 %; Manganese: 30 %; Vitamin B6: 18 %; Vitamin C: 13 %; Vitamin K: 13 %Selenium50 %Vitamin B1233 %Manganese30 %Vitamin B618 %Vitamin C13 %Vitamin K13 %
Health scoreHealth score 55 out of 100, rated Fair.55/ 100
Fair

Health score

55 / 100 · Fair

Formula: protective index 50 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 55, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy93.1 kcal5%
Protein9.4 g19%
Carbohydrate2.9 g1%
of which net carbs (carbs minus fibre)2.8 g—
of which sugars0.3 g—
of which added sugars0.1 g0%
Fat4.8 g6%
of which saturated fat0.8 g4%
Fibre0.1 g0%
Sodium293.2 mg13%
Where the calories come from
Protein 40% · Carbohydrate 12% · Fat 46% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A7.2 µg RAE1%
Vitamin C6.4 mg7%
Vitamin D0.5 µg3%
Vitamin E0.7 mg5%
Vitamin K8.7 µg7%
Niacin (B3)1.2 mg8%
Vitamin B60.2 mg12%
Folate (B9)9.8 µg2%
Vitamin B120.4 µg17%
Calcium17.0 mg1%
Iron0.8 mg4%
Magnesium27.1 mg6%
Phosphorus66.1 mg5%
Potassium169.0 mg4%
Zinc0.4 mg4%
Selenium15.4 µg28%
Manganese0.4 mg17%
Iodine0.7 µg0%
Cholesterol21.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Allergens

  • fish

Ingredients

  • Cá mè — 140 g
  • Sả — 10 g
  • Nước mắm — 6 g
  • Dầu — 8 g
  • Ớt — 6 g
  • Tỏi — 6 g

How it is made

grill · Prep 12 min · Cook 14 min

Nướng cá mè. Khác cá mè chiên, cá hú nướng, cá rô nướng.

Good to know

What is good

  • Đạm 22g
  • Nướng

Watch out for

  • Béo 13g
  • Purine cá

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

168 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 39 min39 min
Running (steady run, 8 MET)≈ 17 min17 min
Cycling (moderate pace, 6 MET)≈ 23 min23 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Grilled mulletGrilled mulletGrill & BBQ167 kcalP 18g · C 4g · F 9gper 180 g servingGood choiceGrilled milk shrimpGrilled milk shrimpGrill & BBQ183 kcalP 18g · C 6g · F 9gper 160 g servingGood choiceGrilled soft-shell crabGrilled soft-shell crabGrill & BBQ180 kcalP 20g · C 4g · F 9gper 140 g servingGood choiceMantis-shrimp grilled with lemongrassMantis-shrimp grilled with lemongrassGrill & BBQ197 kcalP 20g · C 7g · F 10gper 180 g servingGood choiceGrilled venison heartGrilled venison heartGrill & BBQ208 kcalP 27g · C 5g · F 9gper 110 g servingEnjoy in moderationGrilled muscovy heartGrilled muscovy heartGrill & BBQ216 kcalP 22g · C 5g · F 12gper 110 g servingEnjoy in moderation