Add to my diary

PortionOr type the gramsMeal

Grilled carp

Also known as: Cá chép nướng · Grill & BBQ · 150 g serving · 30 min total

Good choice

Cá chép nướng 150g ~168 kcal; đạm 22g, béo 8g.

Lời khuyên: Nướng muối. Khác cá chép kho.

78 kcal per serving

Protein 17.0 g · Carbs 0.0 g · Fat 0.6 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 446.1 mg

Where the calories come from

Protein16.99 g · 92%
Carbohydrate0 g · 0%
Fat0.64 g · 8%

Estimated, per 150 g serving.

Daily Value at a glance

Protein34 % % Daily Value

Fibre0 % % Daily Value

Sodium19 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

Nutrient	Amount	% Daily Value
Energy	78.2 kcal	4%
Protein	17.0 g	34%
Carbohydrate	0.0 g	0%
of which net carbs (carbs minus fibre)	0.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.6 g	1%
of which saturated fat	0.1 g	1%
Fibre	0.0 g	0%
Sodium	446.1 mg	19%

Where the calories come from

Protein 87% · Carbohydrate 0% · Fat 7% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	10.4 µg RAE	1%
Vitamin C	0.7 mg	1%
Vitamin D	0.9 µg	5%
Vitamin E	0.6 mg	4%
Vitamin K	0.1 µg	0%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.9 mg	12%
Vitamin B6	0.2 mg	12%
Folate (B9)	6.0 µg	2%
Vitamin B12	0.8 µg	33%
Calcium	10.7 mg	1%
Iron	0.4 mg	2%
Magnesium	31.4 mg	7%
Phosphorus	103.1 mg	8%
Potassium	181.5 mg	4%
Zinc	0.4 mg	4%
Selenium	28.1 µg	51%
Iodine	30.0 µg	20%
Cholesterol	41.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Good

Health score

61 / 100 · Good

Formula: protective index 51 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 61, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	52.1 kcal	3%
Protein	11.3 g	23%
Carbohydrate	0.0 g	0%
of which net carbs (carbs minus fibre)	0.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.4 g	1%
of which saturated fat	0.1 g	1%
Fibre	0.0 g	0%
Sodium	297.4 mg	13%

Where the calories come from

Protein 87% · Carbohydrate 0% · Fat 7% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	6.9 µg RAE	1%
Vitamin C	0.5 mg	1%
Vitamin D	0.6 µg	3%
Vitamin E	0.4 mg	3%
Niacin (B3)	1.3 mg	8%
Vitamin B6	0.1 mg	6%
Folate (B9)	4.0 µg	1%
Vitamin B12	0.5 µg	21%
Calcium	7.1 mg	1%
Iron	0.2 mg	1%
Magnesium	20.9 mg	5%
Phosphorus	68.7 mg	5%
Potassium	121.0 mg	3%
Zinc	0.3 mg	3%
Selenium	18.7 µg	34%
Iodine	20.0 µg	13%
Cholesterol	27.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cá chép — 149 g
Muối — 1 g

How it is made

grill · Prep 12 min · Cook 18 min

Cá chép nướng muối, còn vảy nướng. Khác cá chép kho, cá chép om dưa và canh chua cá chép.

Good to know

What is good

Đạm 22g

Watch out for

Béo 8g

Healthier swaps

Portion sizes

Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

78 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 18 min18 min

Running (steady run, 8 MET)≈ 8 min8 min

Cycling (moderate pace, 6 MET)≈ 11 min11 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Grilled scabbardfishGrill & BBQ78 kcalP 17g · C 0g · F 1gper 150 g servingGood choice

Grilled grass carpGrill & BBQ78 kcalP 17g · C 0g · F 1gper 150 g servingGood choice

Grilled giant croakerGrill & BBQ80 kcalP 17g · C 0g · F 1gper 160 g servingGood choice

Grilled parrotfishGrill & BBQ74 kcalP 16g · C 0g · F 1gper 150 g servingGood choice

Grilled flounderGrill & BBQ63 kcalP 14g · C 0g · F 1gper 120 g servingGood choice

Grilled croakerGrill & BBQ63 kcalP 14g · C 0g · F 1gper 120 g servingGood choice