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Grilled milk shrimp

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Grilled milk shrimp

Also known as: Tôm sữa nướng · Grill & BBQ · 160 g serving · 18 min total

Good choice

Tôm sữa nướng 160g ~180 kcal; đạm 20g, nướng.

Lời khuyên: Ăn kèm rau. Khác tôm sữa hấp, tôm sữa rang và tôm sữa xào sả.

183 kcal per serving

Protein 17.9 g · Carbs 6.4 g · Fat 9.4 g · Fibre 0.2 g · Sugars 0.6 g · Sodium 1,177.7 mg

Where the calories come from

Where the calories come fromCalories: 40% protein, 14% carbohydrate, 46% fat. 183 kcal total.183kcal / serving
  • Protein17.94 g · 40%
  • Carbohydrate6.39 g · 14%
  • Fat9.37 g · 46%

Estimated, per 160 g serving.

Daily Value at a glance

Protein36 % % Daily Value
Fibre1 % % Daily Value
Sodium51 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 160 g Estimated

NutrientAmount% Daily Value
Energy182.6 kcal9%
Protein17.9 g36%
Carbohydrate6.4 g2%
of which net carbs (carbs minus fibre)6.2 g—
of which sugars0.6 g—
of which added sugars0.2 g0%
Fat9.4 g12%
of which saturated fat1.6 g8%
Fibre0.2 g1%
Sodium1,177.8 mg51%
Where the calories come from
Protein 39% · Carbohydrate 14% · Fat 46% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A70.1 µg RAE8%
Vitamin C10.8 mg12%
Vitamin D0.1 µg1%
Vitamin E2.3 mg15%
Vitamin K16.0 µg13%
Niacin (B3)2.4 mg15%
Vitamin B60.3 mg18%
Folate (B9)30.1 µg8%
Vitamin B121.3 µg54%
Calcium88.5 mg7%
Iron1.3 mg7%
Magnesium46.9 mg11%
Phosphorus249.6 mg20%
Potassium259.2 mg6%
Zinc1.5 mg14%
Selenium38.2 µg69%
Copper0.2 mg22%
Manganese0.7 mg30%
Iodine1.3 µg1%
Cholesterol157.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 160 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 69 %; Vitamin B12: 54 %; Manganese: 30 %; Copper: 22 %; Phosphorus: 20 %; Vitamin B6: 18 %Selenium69 %Vitamin B1254 %Manganese30 %Copper22 %Phosphorus20 %Vitamin B618 %
Health scoreHealth score 49 out of 100, rated Fair.49/ 100
Fair

Health score

49 / 100 · Fair

Formula: protective index 49 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 49, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy114.1 kcal6%
Protein11.2 g22%
Carbohydrate4.0 g1%
of which net carbs (carbs minus fibre)3.9 g—
of which sugars0.4 g—
of which added sugars0.1 g0%
Fat5.9 g8%
of which saturated fat1.0 g5%
Fibre0.1 g0%
Sodium736.1 mg32%
Where the calories come from
Protein 39% · Carbohydrate 14% · Fat 47% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A43.8 µg RAE5%
Vitamin C6.8 mg8%
Vitamin E1.5 mg10%
Vitamin K10.0 µg8%
Niacin (B3)1.5 mg9%
Vitamin B60.2 mg12%
Folate (B9)18.8 µg5%
Vitamin B120.8 µg33%
Calcium55.3 mg4%
Iron0.8 mg4%
Magnesium29.3 mg7%
Phosphorus156.0 mg12%
Potassium162.0 mg3%
Zinc1.0 mg9%
Selenium23.9 µg43%
Copper0.2 mg22%
Manganese0.4 mg17%
Iodine0.8 µg1%
Cholesterol98.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • crustacean
  • fish

Ingredients

  • Tôm sữa — 124 g
  • Sả — 10 g
  • Ớt — 6 g
  • Dầu — 8 g
  • Nước mắm — 6 g
  • Tỏi — 6 g

How it is made

grill · Prep 10 min · Cook 8 min

Nướng tôm sữa. Khác tôm sữa hấp, tôm sữa rang, tôm sữa xào sả.

Good to know

What is good

  • Đạm 20g, nướng
  • Sả ớt

Watch out for

  • Natri 480mg
  • Giáp xác

Healthier swaps

Portion sizes

  • Serving — 160 g
  • Serving — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

183 kcal per 160 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 43 min43 min
Running (steady run, 8 MET)≈ 19 min19 min
Cycling (moderate pace, 6 MET)≈ 25 min25 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve

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