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Grilled venison heart

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Grilled venison heart

Also known as: Tim nai nướng · Grill & BBQ · 110 g serving · 20 min total

Enjoy in moderation

Tim nai nướng 110g ~180 kcal; đạm 20g, sắt cao.

Lời khuyên: Ăn kèm rau. Khác tim ngan nướng, tim gà nướng và gan nai nướng.

208 kcal per serving

Protein 26.6 g · Carbs 4.6 g · Fat 8.8 g · Fibre 0.2 g · Sugars – g · Sodium 518.8 mg

Where the calories come from

Where the calories come fromCalories: 52% protein, 9% carbohydrate, 39% fat. 208 kcal total.208kcal / serving
  • Protein26.58 g · 52%
  • Carbohydrate4.58 g · 9%
  • Fat8.8 g · 39%

Estimated, per 110 g serving.

Daily Value at a glance

Protein53 % % Daily Value
Fibre1 % % Daily Value
Sodium23 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 110 g Estimated

NutrientAmount% Daily Value
Energy207.9 kcal10%
Protein26.6 g53%
Carbohydrate4.6 g2%
of which net carbs (carbs minus fibre)4.4 g—
of which sugars0.0 g—
of which added sugars0.2 g0%
Fat8.8 g11%
of which saturated fat2.0 g10%
Fibre0.2 g1%
Sodium518.8 mg23%
Where the calories come from
Protein 51% · Carbohydrate 9% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.2 µg RAE0%
Vitamin C7.9 mg9%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.5 mg38%
Niacin (B3)6.0 mg38%
Calcium25.1 mg2%
Iron4.7 mg26%
Magnesium38.1 mg9%
Phosphorus212.3 mg17%
Potassium397.1 mg8%
Zinc2.6 mg24%
Selenium12.4 µg23%
Copper0.3 mg33%
Manganese0.6 mg26%
Iodine1.3 µg1%
Cholesterol95.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 110 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingRiboflavin (B2): 38 %; Niacin (B3): 38 %; Copper: 33 %; Iron: 26 %; Manganese: 26 %; Zinc: 24 %Riboflavin (B2)38 %Niacin (B3)38 %Copper33 %Iron26 %Manganese26 %Zinc24 %
Health scoreHealth score 52 out of 100, rated Fair.52/ 100
Fair

Health score

52 / 100 · Fair

Formula: protective index 57 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 52, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy189.0 kcal9%
Protein24.2 g48%
Carbohydrate4.2 g2%
of which net carbs (carbs minus fibre)4.0 g—
of which sugars0.0 g—
of which added sugars0.2 g0%
Fat8.0 g10%
of which saturated fat1.8 g9%
Fibre0.2 g1%
Sodium471.6 mg21%
Where the calories come from
Protein 51% · Carbohydrate 9% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.0 µg RAE0%
Vitamin C7.2 mg8%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.5 mg38%
Niacin (B3)5.5 mg34%
Calcium22.8 mg2%
Iron4.2 mg23%
Magnesium34.6 mg8%
Phosphorus193.0 mg15%
Potassium361.0 mg8%
Zinc2.4 mg22%
Selenium11.3 µg21%
Copper0.3 mg33%
Manganese0.5 mg22%
Iodine1.2 µg1%
Cholesterol86.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein
  • Keto

Allergens

  • fish

Ingredients

  • Tim nai — 85 g
  • Sả — 8 g
  • Nước mắm — 6 g
  • Tỏi — 6 g
  • Dầu — 6 g
  • Ớt — 4 g

How it is made

grill · Prep 12 min · Cook 8 min

Nướng tim nai. Khác tim ngan nướng, tim gà nướng, gan nai nướng.

Good to know

What is good

  • Đạm 20g, sắt
  • Nướng

Watch out for

  • Nội tạng, purine
  • Béo 10g

Healthier swaps

Portion sizes

  • Serving — 110 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

208 kcal per 110 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 48 min48 min
Running (steady run, 8 MET)≈ 21 min21 min
Cycling (moderate pace, 6 MET)≈ 28 min28 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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