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Frog grilled with lemongrass

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Frog grilled with lemongrass

Also known as: Ếch nướng sả · Grill & BBQ · 190 g serving · 24 min total

Enjoy in moderation

Ếch nướng sả 190g ~255 kcal; đạm 28g, béo 13g.

Lời khuyên: Ăn kèm rau. Khác ếch nướng lá chuối, ếch om sả và ếch nướng muối ớt.

242 kcal per serving

Protein 29.8 g · Carbs 6.0 g · Fat 10.7 g · Fibre 0.3 g · Sugars 0.7 g · Sodium 575.0 mg

Where the calories come from

Where the calories come fromCalories: 50% protein, 10% carbohydrate, 40% fat. 242 kcal total.242kcal / serving
  • Protein29.75 g · 50%
  • Carbohydrate5.95 g · 10%
  • Fat10.66 g · 40%

Estimated, per 190 g serving.

Daily Value at a glance

Protein60 % % Daily Value
Fibre1 % % Daily Value
Sodium25 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 190 g Estimated

NutrientAmount% Daily Value
Energy242.3 kcal12%
Protein29.8 g60%
Carbohydrate5.9 g2%
of which net carbs (carbs minus fibre)5.7 g—
of which sugars0.7 g—
of which added sugars0.2 g0%
Fat10.7 g14%
of which saturated fat1.7 g9%
Fibre0.2 g1%
Sodium574.9 mg25%
Where the calories come from
Protein 49% · Carbohydrate 10% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A25.1 µg RAE3%
Vitamin C13.7 mg15%
Vitamin D0.3 µg2%
Vitamin E2.3 mg15%
Vitamin K19.8 µg17%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.4 mg31%
Niacin (B3)2.1 mg13%
Vitamin B60.3 mg18%
Folate (B9)35.2 µg9%
Vitamin B120.6 µg25%
Calcium47.7 mg4%
Iron3.3 mg18%
Magnesium49.0 mg12%
Phosphorus231.8 mg19%
Potassium552.9 mg12%
Zinc1.8 mg16%
Selenium21.3 µg39%
Copper0.4 mg44%
Iodine1.3 µg1%
Cholesterol69.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 190 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 44 %; Selenium: 39 %; Riboflavin (B2): 31 %; Vitamin B12: 25 %; Phosphorus: 19 %; Vitamin B6: 18 %Copper44 %Selenium39 %Riboflavin (B2)31 %Vitamin B1225 %Phosphorus19 %Vitamin B618 %
Health scoreHealth score 58 out of 100, rated Fair.58/ 100
Fair

Health score

58 / 100 · Fair

Formula: protective index 63 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 58, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy127.5 kcal6%
Protein15.7 g31%
Carbohydrate3.1 g1%
of which net carbs (carbs minus fibre)3.0 g—
of which sugars0.4 g—
of which added sugars0.1 g0%
Fat5.6 g7%
of which saturated fat0.9 g5%
Fibre0.1 g0%
Sodium302.6 mg13%
Where the calories come from
Protein 49% · Carbohydrate 10% · Fat 40% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A13.2 µg RAE1%
Vitamin C7.2 mg8%
Vitamin D0.1 µg1%
Vitamin E1.2 mg8%
Vitamin K10.4 µg9%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.1 mg7%
Vitamin B60.2 mg12%
Folate (B9)18.5 µg5%
Vitamin B120.3 µg13%
Calcium25.1 mg2%
Iron1.8 mg10%
Magnesium25.8 mg6%
Phosphorus122.0 mg10%
Potassium291.0 mg6%
Zinc0.9 mg8%
Selenium11.2 µg20%
Copper0.2 mg22%
Iodine0.7 µg0%
Cholesterol36.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish

Ingredients

  • Ếch — 140 g
  • Sả — 12 g
  • Ớt — 8 g
  • Nước mắm — 6 g
  • Dầu — 10 g
  • Tỏi — 6 g

How it is made

grill · Prep 12 min · Cook 12 min

Nướng ếch với sả. Khác ếch nướng lá chuối, ếch om sả, ếch nướng muối ớt.

Good to know

What is good

  • Đạm 28g, sả
  • Nướng

Watch out for

  • Béo 13g
  • Calo 255

Healthier swaps

Portion sizes

  • Serving — 190 g
  • Serving — 95 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

242 kcal per 190 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 57 min57 min
Running (steady run, 8 MET)≈ 25 min25 min
Cycling (moderate pace, 6 MET)≈ 33 min33 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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