Add to my diary
Grilled loach
Good choiceCá chạch nướng 150g ~178 kcal; đạm 22g.
Lời khuyên: Nướng ít dầu. Khác cá chạch kho và cá chạch xào.
122 kcal per serving
Where the calories come from
- Protein15.02 g · 50%
- Carbohydrate2.29 g · 8%
- Fat5.61 g · 42%
Estimated, per 150 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 150 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 121.5 kcal | 6% |
| Protein | 15.0 g | 30% |
| Carbohydrate | 2.3 g | 1% |
| of which net carbs (carbs minus fibre) | 2.3 g | — |
| of which sugars | 0.2 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 5.6 g | 7% |
| of which saturated fat | 0.9 g | 5% |
| Fibre | 0.0 g | 0% |
| Sodium | 439.5 mg | 19% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 10.5 µg RAE | 1% |
| Vitamin C | 5.2 mg | 6% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 1.0 mg | 7% |
| Vitamin K | 9.7 µg | 8% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 11.9 µg | 3% |
| Vitamin B12 | 0.7 µg | 29% |
| Calcium | 15.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Magnesium | 32.8 mg | 8% |
| Phosphorus | 99.1 mg | 8% |
| Potassium | 226.5 mg | 5% |
| Zinc | 0.6 mg | 5% |
| Selenium | 24.5 µg | 45% |
| Manganese | 0.4 mg | 17% |
| Iodine | 30.0 µg | 20% |
| Cholesterol | 35.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 150 g serving — estimated.
Health score
59 / 100 · Fair
Formula: protective index 54 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 59, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 81.0 kcal | 4% |
| Protein | 10.0 g | 20% |
| Carbohydrate | 1.5 g | 1% |
| of which net carbs (carbs minus fibre) | 1.5 g | — |
| of which sugars | 0.1 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 3.7 g | 5% |
| of which saturated fat | 0.6 g | 3% |
| Fibre | 0.0 g | 0% |
| Sodium | 293.0 mg | 13% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 7.0 µg RAE | 1% |
| Vitamin C | 3.5 mg | 4% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 6.5 µg | 5% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 7.9 µg | 2% |
| Vitamin B12 | 0.5 µg | 21% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.7 mg | 4% |
| Magnesium | 21.9 mg | 5% |
| Phosphorus | 66.1 mg | 5% |
| Potassium | 151.0 mg | 3% |
| Zinc | 0.4 mg | 4% |
| Selenium | 16.3 µg | 30% |
| Manganese | 0.3 mg | 13% |
| Iodine | 20.0 µg | 13% |
| Cholesterol | 23.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Cá chạch — 130 g
- Sả — 8 g
- Muối — 1 g
- Ớt — 3 g
- Dầu — 5 g
How it is made
Nướng cá chạch sả ớt. Khác cá chạch kho, cá chạch xào và thịt nướng riềng.
Good to know
What is good
- Đạm 22g
- Ít natri
Watch out for
- Purine vừa
Healthier swaps
Portion sizes
- Serving — 150 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
122 kcal per 150 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Grilled sand shrimpGrill & BBQ166 kcalP 15g · C 5g · F 9gper 150 g servingGood choice
Grilled chicken with bamboo sticky riceGrill & BBQ465 kcalP 29g · C 35g · F 23gper 280 g servingEnjoy in moderation
Grilled gobyGrill & BBQ132 kcalP 11g · C 3g · F 8gper 130 g servingEnjoy in moderation
Grilled climbing perchGrill & BBQ149 kcalP 14g · C 4g · F 9gper 160 g servingGood choice
Grilled mulletGrill & BBQ167 kcalP 18g · C 4g · F 9gper 180 g servingGood choice
Grilled barracudaGrill & BBQ92 kcalP 18g · C 2g · F 1gper 170 g servingEnjoy in moderation