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Grilled goby

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Grilled goby

Also known as: Cá bống nướng · Grill & BBQ · 130 g serving · 20 min total

Enjoy in moderation

Cá bống nướng 130g ~165 kcal; đạm 18g, nướng.

Lời khuyên: Gỡ xương. Khác cá bống chiên, canh chua cá bống và canh cá bống đồng.

132 kcal per serving

Protein 10.9 g · Carbs 3.2 g · Fat 8.5 g · Fibre 0.3 g · Sugars 0.7 g · Sodium 508.1 mg

Where the calories come from

Where the calories come fromCalories: 33% protein, 10% carbohydrate, 57% fat. 132 kcal total.132kcal / serving
  • Protein10.93 g · 33%
  • Carbohydrate3.21 g · 10%
  • Fat8.46 g · 57%

Estimated, per 130 g serving.

Daily Value at a glance

Protein22 % % Daily Value
Fibre1 % % Daily Value
Sodium22 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 130 g Estimated

NutrientAmount% Daily Value
Energy132.3 kcal7%
Protein10.9 g22%
Carbohydrate3.2 g1%
of which net carbs (carbs minus fibre)3.0 g—
of which sugars0.7 g—
of which added sugars0.2 g0%
Fat8.5 g11%
of which saturated fat1.3 g7%
Fibre0.2 g1%
Sodium508.0 mg22%
Where the calories come from
Protein 33% · Carbohydrate 10% · Fat 58% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A12.4 µg RAE1%
Vitamin C10.4 mg12%
Vitamin D0.5 µg3%
Vitamin E1.1 mg7%
Vitamin K28.0 µg23%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.5 mg9%
Vitamin B60.2 mg12%
Folate (B9)17.9 µg4%
Vitamin B120.5 µg21%
Calcium19.2 mg1%
Iron1.1 mg6%
Magnesium36.8 mg9%
Phosphorus75.4 mg6%
Potassium221.0 mg5%
Zinc0.5 mg5%
Selenium17.6 µg32%
Copper0.1 mg11%
Manganese0.5 mg22%
Iodine1.3 µg1%
Cholesterol24.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 130 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 32 %; Vitamin K: 23 %; Manganese: 22 %; Vitamin B12: 21 %; Vitamin C: 12 %; Vitamin B6: 12 %Selenium32 %Vitamin K23 %Manganese22 %Vitamin B1221 %Vitamin C12 %Vitamin B612 %
Health scoreHealth score 42 out of 100, rated Fair.42/ 100
Fair

Health score

42 / 100 · Fair

Formula: protective index 47 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 42, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy101.8 kcal5%
Protein8.4 g17%
Carbohydrate2.5 g1%
of which net carbs (carbs minus fibre)2.3 g—
of which sugars0.5 g—
of which added sugars0.2 g0%
Fat6.5 g8%
of which saturated fat1.0 g5%
Fibre0.2 g1%
Sodium390.8 mg17%
Where the calories come from
Protein 33% · Carbohydrate 10% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A9.5 µg RAE1%
Vitamin C8.0 mg9%
Vitamin D0.4 µg2%
Vitamin E0.8 mg5%
Vitamin K21.5 µg18%
Niacin (B3)1.1 mg7%
Vitamin B60.1 mg6%
Folate (B9)13.8 µg3%
Vitamin B120.4 µg17%
Calcium14.8 mg1%
Iron0.8 mg4%
Magnesium28.3 mg7%
Phosphorus58.0 mg5%
Potassium170.0 mg4%
Zinc0.4 mg4%
Selenium13.5 µg25%
Manganese0.4 mg17%
Iodine1.0 µg1%
Cholesterol19.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish

Ingredients

  • Cá bống — 90 g
  • Sả — 8 g
  • Nước mắm — 6 g
  • Dầu — 8 g
  • Ớt — 6 g
  • Hành lá — 6 g

How it is made

grill · Prep 10 min · Cook 10 min

Nướng cá bống. Khác cá bống chiên, canh chua cá bống, canh cá bống đồng.

Good to know

What is good

  • Đạm 18g, nướng
  • Ít dầu

Watch out for

  • Xương nhỏ, natri 420mg
  • Calo 165

Healthier swaps

Portion sizes

  • Serving — 130 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

132 kcal per 130 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 31 min31 min
Running (steady run, 8 MET)≈ 14 min14 min
Cycling (moderate pace, 6 MET)≈ 18 min18 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve

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